MIDL Meditation System

MIDL Meditation System Menu

Mastery 1:

Mastery 1:

Mastery 1:

Develop Skill in Softening

Mastery 2:

Mastery 1:

Mastery 1:

TIER 1 Mindfulness of Breathing

Mastery 3:

Mastery 1:

Mastery 3:

TIER 2 Mindfulness of Breathing

Mastery 4:

Mastery 4:

Mastery 3:

TIER 3 Mindfulness of Breathing

Mastery 5:

Mastery 4:

Mastery 5:

Cultivating Skill in Jhana

Mastery 6:

Mastery 4:

Mastery 5:

Insight Into Reality: Anatta

Mastery 7:

Mastery 7:

Mastery 7:

Insight Into Reality: Sankhara

Mastery 8:

Mastery 7:

Mastery 7:

Deconditioning Habitual Patterns

Mastery 9:

Mastery 7:

Mastery 10:

Cultivating Wholesome Qualities

Mastery 10:

Mastery 10:

Mastery 10:

Cultivating Skill in Stillness

Mastery 11:

Mastery 10:

Mastery 11:

Insight Into Habitual Entanglement

Mastery 12:

Mastery 10:

Mastery 11:

Disentangling Awareness