Retreat Library

Retreat

1. PDF: Retreat Information and Schedule Aug 2025
2. PDF: MIDL Insight Meditation Retreat Instructions
3. PDF: Chant: Three Refuges & Five Training Rules

Chants

1. Audio: Metta Sutta Chant in Pali Monica Heiser
2. PDF: Metta Sutta Chant in Pali and English Tahoma

Suttas

1. PDF: Satipatthana Sutta Booklet
2. PDF: Dhammacakkappavattana-Sutta

1. Video Audio MIDL Insight Meditation Retreat Instruction: Stephen Procter.
2. Video MIDL Insight Meditation Instruction Demonstration: Stephen Procter.
3. Video Audio Establishing Mindful Awareness of Your Body: Stephen Procter.
4. Video Rejuvenate: Mindful Stretching and Qi Gong. 

1. Video Audio How to Bring Loving Kindness to Insight Practice: Monica Heiser.
2. Video Audio Hindrances as a Path of Insight Meditation: Stephen Procter.
3. Video Rejuvenate: Mindful Stretching and Qi Gong.

1. Video Audio The Buddha's Words on Loving Kindness: Krister Trangius.
2. Video Audio Transforming Hindrances into Qualities of Samatha: Stephen Procter.
3. Video Rejuvenate: Mindful Stretching and Qi Gong.

1. Video Audio How to Bring Loving Kindness into Your Workplace: Monica Heiser.
2. Video Audio Breaking up Experience into Elemental Qualities: Stephen Procter.
3. Video: Rejuvenate: Mindful Stretching and Qi Gong.

1. Video Audio: How to Relate to Breathing as a Living Being: Krister Trangius.
2. Video Audio: Understanding Worldly and Spiritual Vedana: Stephen Procter.
3. Video Rejuvenate: Mindful Stretching and Qi Gong.

1. Video Audio: How to Offer Loving Kindness to Yourself: Monica Heiser.
2. Video Audio The Illusionary Nature of Mind Experience: Stephen Procter.
3. Video Rejuvenate: Mindful Stretching and Qi Gong.

1. Video Audio: Introduction to Deconditioning the Mind: Stephen Procter.

1. Video How to Heal Your Heart with Forgiveness: Monica Heiser.
2. Video Audio Idapaccayata Specific Conditionality: Stephen Procter.

1. Video Audio: How to Recognise the Awakening Factors: Krister Trangius.
2. Video Audio: Transitioning from Retreat to Daily Life: Stephen Procter.