MIDL Insight Meditation

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MIDL Insight Meditation

MIDL Insight MeditationMIDL Insight MeditationMIDL Insight Meditation

Signed in as:

filler@godaddy.com

  • Home
  • Meditation Course
    • MIDL Meditation System
  • Classes & Retreats
    • Meditation Classes
    • Workshops Retreats
    • Private Sessions
    • MIDL Teachers
  • Library
    • Retreat Library
    • Meditation Videos
    • Meditation PDFs
    • Meditation Playlist
  • Donation
  • Questions
    • Website and Online Course
    • About MIDL
    • Contact Us

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Retreat Library

MIDL Insight Meditation Retreat Library

Information section for Buddhist MIDL Insight Meditation Retreats with Stephen Procter.

Menu:

  1. April Insight Meditation Retreat Downloads
  2. Dhamma Talks MIDL Retreat April 11-21 2025

August 2025 Insight Meditation Retreat Downloads

Retreat

  1. PDF: Retreat Information and Schedule Aug 2025
  2. PDF: MIDL Insight Meditation Retreat Instructions
  3. PDF: Chant: Three Refuges & Five Training Rules


Chants

  1. Audio: Metta Sutta Chant  in Pali Monica Heiser
  2. PDF: Metta Sutta Chant in Pali and English Tahoma


Suttas

  1. PDF: Satipatthana Sutta Booklet
  2. PDF: Dhammacakkappavattana-Sutta

Dhamma Talks MIDL Retreat April 11-21 2025

Enjoy Your Retreat Again with this:

YouTube Video Play List

SoundCloud Audio Playlist

April Retreat Day 1

Talk 1: MIDL Insight Meditation Retreat Introduction Stephen Procter 

Talk 2:  Dhammacakkappavattana-Sutta Middle Way Stephen Procter 

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 2

Metta Instruction: Loving Yourself Monica Heiser

Talk 3:  Dhammacakkappavattana-Sutta Eightfold Path Stephen Procter 

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 3

Metta Instruction: Loving a Difficult Person Monica Heiser

Talk 4:  Four Noble Truths as a Formula for Insight Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 4

Metta Instruction: Bringing Love to Meditation Krister Trangius

Talk 5: Hindrances, Awakening Factors & Samadhi Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 5

Metta Instruction: Cultivating Compassion Monica Heiser

Talk 6: Satipatthana Sutta: Four Foundations Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 6

Metta Instruction: Forgiving Yourself & Others Monica Heiser

Talk 7: Body & Minds Anatta Nature Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 7

Metta Instruction: Metta for Your Younger Self** with Krister Tranguis 

  • **Note: This  technique is not available in the MIDL System.

Talk 8: Understanding the Role of Vedana Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 8

Metta Instruction: Compassion Meditation Monica Heiser

Talk 9: How to Access Spiritual Vedana Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 9

Talk 10: GOSS Formula and the Pleasure of Letting Go Stephen Procter

**Todays Metta talk and qi gong recordings are not available.

April Retreat Day 10

Metta Instruction: Sympathetic Joy, Gratitude & Generosity Monica Heiser

Talk 11: From Retreat to Mindfulness in Daily Life Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

Copyright © 2025 MIDL Insight Meditation - Stephen Procter - All rights reserved. Using Material on the Website? Please link back to this website and give credit to the author, Stephen Procter.

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July 4-Week Introduction to MIDL Insight Meditation

Are you interested in practising MIDL in your daily life, but not sure where to start? Join in this 4-week introduction to the MIDL Insight Meditation System. This is a wonderful opportunity to learn how to practice insight meditation.

  

EDT: Thursday 8-9pm on July 10, 17, 24, 31.

AEST: Friday 10-11am on July 11, 18, 25, Aug 1.


Instructor: Monica Heiser. 

Cost: supported by donation.

View workshop information