MIDL Insight Meditation

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    • Meditation Course
      • MIDL Meditation System
    • Classes & Retreats
      • Meditation Classes
      • Workshops Retreats
      • Private Sessions
      • MIDL Teachers
    • Library
      • Retreat Library
      • Meditation Videos
      • Meditation PDFs
      • Meditation Playlist
    • Donation
    • Questions
      • Website and Online Course
      • About MIDL
      • Contact Us

MIDL Insight Meditation

MIDL Insight MeditationMIDL Insight MeditationMIDL Insight Meditation

Signed in as:

filler@godaddy.com

  • Home
  • Meditation Course
    • MIDL Meditation System
  • Classes & Retreats
    • Meditation Classes
    • Workshops Retreats
    • Private Sessions
    • MIDL Teachers
  • Library
    • Retreat Library
    • Meditation Videos
    • Meditation PDFs
    • Meditation Playlist
  • Donation
  • Questions
    • Website and Online Course
    • About MIDL
    • Contact Us

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Retreat Library

MIDL Retreat Aug 30 - Sep 7, 2025

Downloads

Retreat

  1. PDF: Retreat Information and Schedule Aug 2025
  2. PDF: MIDL Insight Meditation Retreat Instructions
  3. PDF: Chant: Three Refuges & Five Training Rules


Chants

  1. Audio: Metta Sutta Chant in Pali Monica Heiser
  2. PDF: Metta Sutta Chant in Pali and English Tahoma


Suttas

  1. PDF: Satipatthana Sutta Booklet
  2. PDF: Dhammacakkappavattana-Sutta

Talks Day 1

  1. Video Audio MIDL Insight Meditation Retreat Instruction: Stephen Procter.
  2. Video MIDL Insight Meditation Instruction Demonstration: Stephen Procter.
  3. Video Audio Establishing Mindful Awareness of Your Body: Stephen Procter.
  4. Video Rejuvenate: Mindful Stretching and Qi Gong. 

Talks Day 2

  1. Video Audio How to Bring Loving Kindness to Insight Practice: Monica Heiser.
  2. Video Audio Hindrances as a Path of Insight Meditation: Stephen Procter.
  3. Video Rejuvenate: Mindful Stretching and Qi Gong.

Talks Day 3

  1. Video Audio The Buddha's Words on Loving Kindness: Krister Trangius.
  2. Video Audio Transforming Hindrances into Qualities of Samatha: Stephen Procter.
  3. Video Rejuvenate: Mindful Stretching and Qi Gong.

Talks Day 4

  1. Video Audio How to Bring Loving Kindness into Your Workplace: Monica Heiser.
  2. Video Audio Breaking up Experience into Elemental Qualities: Stephen Procter.
  3. Video: Rejuvenate: Mindful Stretching and Qi Gong.

Talks Day 5

  1. Video Audio: How to Relate to Breathing as a Living Being: Krister Trangius.
  2. Video Audio: Understanding Worldly and Spiritual Vedana: Stephen Procter.
  3. Video Rejuvenate: Mindful Stretching and Qi Gong.

Talks Day 6

  1. Video Audio: How to Offer Loving Kindness to Yourself: Monica Heiser.
  2. Video Audio The Illusionary Nature of Mind Experience: Stephen Procter.
  3. Video Rejuvenate: Mindful Stretching and Qi Gong.

Talks Day 7

  1. Video Audio: Introduction to Deconditioning the Mind: Stephen Procter.

Talks Day 8

  1. Video How to Heal Your Heart with Forgiveness: Monica Heiser.
  2. Video Audio Idapaccayata Specific Conditionality: Stephen Procter.

Talks Day 9

  1. Video Audio: How to Recognise the Awakening Factors: Krister Trangius.
  2. Video Audio: Transitioning from Retreat to Daily Life: Stephen Procter.

Copyright © 2025 MIDL Insight Meditation - Stephen Procter - All rights reserved. Using Material on the Website? Please link back to this website and give credit to the author, Stephen Procter.

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