Retreat Library

Retreat

1. PDF: Retreat Information and Schedule Apr 2026
2. PDF: MIDL Insight Meditation Retreat Instructions
3. PDF: Chant: Three Refuges & Five Training Rules

Chants

1. Audio: Metta Sutta Chant in Pali Monica Heiser
2. PDF: Metta Sutta Chant in Pali and English Tahoma

Suttas

1. PDF: Satipatthana Sutta Booklet
2. PDF: Dhammacakkappavattana-Sutta

Video: Mindfulness with Clear Comprehension: Stephen Procter. 

Video: Entering the Insight Path of Letting Go: Stephen Procter.

Video: Sending Loving Kindness to an Easy Being: Krister Trangius.

Video:   Hindrances are the Path of Insight Meditation: Stephen Procter.

Video: Bringing Gentleness to Your Present Experience: Monica Heiser.

Video: Cultivating First Four Awakening Factors with GOSS: Stephen Procter.

Video: Cultivating Curiosity Toward the Hindrances: Krister Trangius.

Video: Experiencing the 1st Satipatthana: Kaya (elements): Stephen Procter.

Video: Developing Gratitude toward Difficult Experiences: Monica Heiser.

Video: Experiencing the 2nd Satipatthana pt.1: Worldly Vedana: Stephen Procter.

Video: Experiencing the Seven Awakening Factors: Krister Trangius.

Video: Experiencing the 2nd Satipatthana pt.2: Spiritual Vedana: Stephen Procter. 

Video: Uplifting Your Heart with Mudita: Sympathetic Joy: Monica Heiser.

Video: Experiencing the 3rd Satipatthana: Citta (Mind): Stephen Procter.

Video: Reflecting on Virtuous Acts to Uplift Your Mind: Krister Trangius.

Video: Experiencing the 4th Satipatthana: Dhammas: Stephen Procter.

Video: Offering Loving Kindness (Metta) to Yourself: Monica Heiser.

Video: Unfolding of Right View on the Insight Path: Stephen Procter.