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    • Meditation Course
      • How to Meditate for Calm
      • MIDL Meditation System
    • Classes & Retreats
      • Meditation Classes
      • Workshops Retreats
      • Private Sessions
      • MIDL Teachers
    • Library
      • About MIDL
      • Retreat Library
      • Meditation Videos
      • Meditation PDFs
      • Meditation Playlist
    • Donation
    • Contact Me

MIDL Insight Meditation

MIDL Insight MeditationMIDL Insight MeditationMIDL Insight Meditation

Signed in as:

filler@godaddy.com

  • Home
  • Meditation Course
    • How to Meditate for Calm
    • MIDL Meditation System
  • Classes & Retreats
    • Meditation Classes
    • Workshops Retreats
    • Private Sessions
    • MIDL Teachers
  • Library
    • About MIDL
    • Retreat Library
    • Meditation Videos
    • Meditation PDFs
    • Meditation Playlist
  • Donation
  • Contact Me

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Retreat Library

MIDL Insight Meditation Retreat Library

Information section for Buddhist MIDL Insight Meditation Retreats with Stephen Procter.

Menu:

  1. April Insight Meditation Retreat Downloads
  2. Dhamma Talks MIDL Retreat April 11-21 2025

August 2025 Insight Meditation Retreat Downloads

Retreat

  1. PDF: Retreat Information and Schedule Aug 2025
  2. PDF: MIDL Insight Meditation Retreat Instructions
  3. PDF: Chant: Three Refuges & Five Training Rules


Chants

  1. Audio: Metta Sutta Chant  in Pali Monica Heiser
  2. PDF: Metta Sutta Chant in Pali and English Tahoma


Suttas

  1. PDF: Satipatthana Sutta Booklet
  2. PDF: Dhammacakkappavattana-Sutta

Dhamma Talks MIDL Retreat April 11-21 2025

Enjoy Your Retreat Again with this:

YouTube Video Play List

SoundCloud Audio Playlist

April Retreat Day 1

Talk 1: MIDL Insight Meditation Retreat Introduction Stephen Procter 

Talk 2:  Dhammacakkappavattana-Sutta Middle Way Stephen Procter 

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 2

Metta Instruction: Loving Yourself Monica Heiser

Talk 3:  Dhammacakkappavattana-Sutta Eightfold Path Stephen Procter 

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 3

Metta Instruction: Loving a Difficult Person Monica Heiser

Talk 4:  Four Noble Truths as a Formula for Insight Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 4

Metta Instruction: Bringing Love to Meditation Krister Trangius

Talk 5: Hindrances, Awakening Factors & Samadhi Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 5

Metta Instruction: Cultivating Compassion Monica Heiser

Talk 6: Satipatthana Sutta: Four Foundations Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 6

Metta Instruction: Forgiving Yourself & Others Monica Heiser

  • Forgiveness Meditation Instructions MIDL Website

Talk 7: Body & Minds Anatta Nature Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 7

Metta Instruction: Metta for Your Younger Self** with Krister Tranguis 

  • **Note: This  technique is not available in the MIDL System.

Talk 8: Understanding the Role of Vedana Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 8

Metta Instruction: Compassion Meditation Monica Heiser

Talk 9: How to Access Spiritual Vedana Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 9

Talk 10: GOSS Formula and the Pleasure of Letting Go Stephen Procter

**Todays Metta talk and qi gong recordings are not available.

April Retreat Day 10

Metta Instruction: Sympathetic Joy, Gratitude & Generosity Monica Heiser

Talk 11: From Retreat to Mindfulness in Daily Life Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter


Copyright © 2025 MIDL Insight Meditation - Stephen Procter - All rights reserved. Using Material on the Website? Please link back to this website and give credit to the author, Stephen Procter.


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Building the MIDL Community

With the success of the MIDL Retreat in April, we have been inspired to build the community. The first step is recognising the value of the Insight Meditation Course and the wonderful community supporting it.


To do this, we will soon introduce membership access to the full MIDL Course, classes, workshops, and retreats.


Membership is free, and simply requires a few minutes of effort to receive a login. 


This allows us to focus on community members whose efforts to sign up signal interest. We will tailor the website, books, classes, workshops, and retreats to your needs. 

I Would like to Become a Member