Retreat Library

Enjoy Your Retreat Again with this:

YouTube Video Play List

SoundCloud Audio Playlist

Talk 1: MIDL Insight Meditation Retreat Introduction Stephen Procter 

Talk 2:  Dhammacakkappavattana-Sutta Middle Way Stephen Procter 

Daily Relaxation and Qi Gong with Stephen Procter

Metta Instruction: Loving Yourself Monica Heiser

Talk 3:  Dhammacakkappavattana-Sutta Eightfold Path Stephen Procter 

Daily Relaxation and Qi Gong with Stephen Procter

Metta Instruction: Loving a Difficult Person Monica Heiser

Talk 4:  Four Noble Truths as a Formula for Insight Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

Metta Instruction: Bringing Love to Meditation Krister Trangius

Talk 5: Hindrances, Awakening Factors & Samadhi Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

Metta Instruction: Cultivating Compassion Monica Heiser

Talk 6: Satipatthana Sutta: Four Foundations Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

Metta Instruction: Forgiving Yourself & Others Monica Heiser

• Forgiveness Meditation Instructions MIDL Website

Talk 7: Body & Minds Anatta Nature Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

Metta Instruction: Metta for Your Younger Self** with Krister Tranguis 

• **Note: This  technique is not available in the MIDL System.

Talk 8: Understanding the Role of Vedana Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

Metta Instruction: Compassion Meditation Monica Heiser

Talk 9: How to Access Spiritual Vedana Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

Talk 10: GOSS Formula and the Pleasure of Letting Go Stephen Procter

**Todays Metta talk and qi gong recordings are not available.

Metta Instruction: Sympathetic Joy, Gratitude & Generosity Monica Heiser

Talk 11: From Retreat to Mindfulness in Daily Life Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter