Chants
Suttas
Dhamma talks from the retreat will be uploaded daily.
Karuna Instruction and Guidance with Monica Heiser
Talk 5: Satipatthana Sutta: Four Foundations with Stephen Procter
Daily Relaxation and Qi Gong with Stephen Procter
Join the MIDL Community and MIDL teachers Stephen Procter, Monica Heiser, and Krister Trangius in a 10-day online MIDL Insight Meditation Retreat hosted on zoom.
Access Retreat Dhamma Talks, PDFs & chants
Retreat Library | MIDL Insight Meditation
You are welcome to join the online community in group meditations and Dhamma talks. The full online meditation schedule can be viewed in your time zone on the MIDL Google Calendar.