Retreat Library

Retreat

1. PDF: Retreat Information and Schedule Aug 2026
2. PDF: MIDL Insight Meditation Retreat Instructions
3. PDF: Chant: Three Refuges & Five Training Rules

Chants

1. Audio: Metta Sutta Chant in Pali Monica Heiser
2. PDF: Metta Sutta Chant in Pali and English Tahoma

Suttas

1. PDF: Satipatthana Sutta Booklet
2. PDF: Dhammacakkappavattana-Sutta

Recordings of the key talks for this retreat will be uploaded here as the retreat progresses, for meditators unable to join them.

Video: Retreat Instructions for MIDL Meditation: Stephen Procter.

Video: Establishing a Posture of Mindfulness of Body: Stephen Procter.

Video: Cultivating the Conditions for Loving Kindness: Monica Heiser.

Video: Natural Unfolding of Mindfulness of Breathing: Stephen Procter.

Video: Inclining to the Wholesomeness of the Eightfold Path: Krister Trangius.

Video: How to Bring a Posture of Mindfulness into Daily Life: Stephen Procter.

Video: Visualising the Ocean to Develop Stillness: Monica Heiser.

Video: Bring a Posture of Mindfulness to Elemental Qualities: Stephen Procter.  

Video: Access to Wholesomeness is Always Available Now: Krister Trangius. 

Video: Skill of Observing Anicca, Dukkha & Anatta: Stephen Procter. 

Video: Cultivating the Wholesome Quality of Gladness: Monica Heiser. 

Video: Introduction to Worldly & Spiritual Vedana: Stephen Procter. 

Video: Observing the Seven Awakening Factors in Meditation: Krister Trangius. 

Video: Understanding Spiritual Pleasant & Unpleasant Vedana: Stephen Procter. 

Video: The Blamelessness Pleasure of Unification of Mind: Monica Heiser. 

Video: Cultivating Wholesome Qualities in Daily Life: Stephen Procter.

Video: Tips for Developing Insight Meditation in Daily Life: Stephen Procter.