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MIDL Insight Meditation

MIDL Insight MeditationMIDL Insight MeditationMIDL Insight Meditation

Signed in as:

filler@godaddy.com

  • Home
  • Meditation
    • MIDL Meditation System
  • Classes
    • Meditation Classes
    • Private Sessions
    • MIDL Teachers
  • Library
    • Retreat Library
    • Meditation Articles
    • Meditation Videos
    • Meditation PDFs
    • Meditation Playlist
  • Donation
  • Contact Me

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Retreat Library

MIDL Insight Meditation Retreat Library

Information section for Buddhist MIDL Insight Meditation Retreats with Stephen Procter.

Menu:

  1. April Insight Meditation Retreat Downloads
  2. Dhamma Talks MIDL Retreat April 11-21 2025

August 2025 Insight Meditation Retreat Downloads

Retreat

  1. PDF: Retreat Information and Schedule Aug 2025
  2. PDF: MIDL Insight Meditation Retreat Instructions
  3. PDF: Chant: Three Refuges & Five Training Rules


Chants

  1. Audio: Metta Sutta Chant  in Pali Monica Heiser
  2. PDF: Metta Sutta Chant in Pali and English Tahoma


Suttas

  1. PDF: Satipatthana Sutta Booklet
  2. PDF: Dhammacakkappavattana-Sutta

Dhamma Talks MIDL Retreat April 11-21 2025

Enjoy Your Retreat Again with this:

YouTube Video Play List

SoundCloud Audio Playlist

April Retreat Day 1

Talk 1: MIDL Insight Meditation Retreat Introduction Stephen Procter 

Talk 2:  Dhammacakkappavattana-Sutta Middle Way Stephen Procter 

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 2

Metta Instruction: Loving Yourself Monica Heiser

Talk 3:  Dhammacakkappavattana-Sutta Eightfold Path Stephen Procter 

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 3

Metta Instruction: Loving a Difficult Person Monica Heiser

Talk 4:  Four Noble Truths as a Formula for Insight Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 4

Metta Instruction: Bringing Love to Meditation Krister Trangius

Talk 5: Hindrances, Awakening Factors & Samadhi Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 5

Metta Instruction: Cultivating Compassion Monica Heiser

Talk 6: Satipatthana Sutta: Four Foundations Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 6

Metta Instruction: Forgiving Yourself & Others Monica Heiser

  • Forgiveness Meditation Instructions MIDL Website

Talk 7: Body & Minds Anatta Nature Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 7

Metta Instruction: Metta for Your Younger Self** with Krister Tranguis 

  • **Note: This  technique is not available in the MIDL System.

Talk 8: Understanding the Role of Vedana Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 8

Metta Instruction: Compassion Meditation Monica Heiser

Talk 9: How to Access Spiritual Vedana Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

April Retreat Day 9

Talk 10: GOSS Formula and the Pleasure of Letting Go Stephen Procter

**Todays Metta talk and qi gong recordings are not available.

April Retreat Day 10

Metta Instruction: Sympathetic Joy, Gratitude & Generosity Monica Heiser

Talk 11: From Retreat to Mindfulness in Daily Life Stephen Procter

Daily Relaxation and Qi Gong with Stephen Procter

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