MIDL Insight Meditation Playlist

• Preparation: Meditation for Anxiety (SoundCloud) (Insight Timer).
• Meditation 01: Body Relaxation (SoundCloud) (InsightTimer). 
• Meditation 02: Mind Relaxation (SoundCloud) (Insight Timer). 
• Meditation 03: Mindful Presence (SoundCloud) (Insight Timer).

• Meditation 04: Content Happiness (SoundCloud) (Insight Timer).
• Meditation 05: Natural Breathing (SoundCloud) (Insight Timer).
• Meditation 06: Length of Each Breath (SoundCloud) (Insight Timer).

• Meditation 07: Sensations in Breathing (SoundCloud) (Insight Timer).
• Meditation 08: One Point of Sensation (SoundCloud) (Insight Timer).
• Meditation 09: Sustained Attention (SoundCloud) (Insight Timer).

• Meditation 10: Whole-Body Breathing (SoundCloud) (Insight Timer).
• Meditation 11: Sustained Awareness (SoundCloud) (Insight Timer).
• Meditation 12: Access Concentration (SoundCloud) (Insight Timer).

• Insight 01: Flickering of Attention (SoundCloud) (Insight Timer).
• Insight 02: The Four Elements (SoundCloud) (Insight Timer).
• Insight 03: Borders of Perception (SoundCloud) (Insight Timer).
• Insight 04: Observe Attention Move (SoundCloud) (Insight Timer).
• Insight 05: Where Attention Moves (SoundCloud) (Insight Timer).
• Insight 06: Experience of Thinking (SoundCloud) (Insight Timer).

• Insight 07: Thinking Patterns (SoundCloud) (Insight Timer).
• Insight 08: Past, Present, Future (SoundCloud) (Insight Timer).

Currently Unavailable:

• Insight 09: Pleasant Feeling (SoundCloud) (Insight Timer).
• Insight 10: Unpleasant Feeling (SoundCloud) (Insight Timer).
• Insight 11: Conditionality (SoundCloud) (Insight Timer).

• Insight 12: Abandoning Intention (SoundCloud) (Insight Timer).
• Insight 13: Re-engaging Diaphragm (SoundCloud) (Insight Timer).
• Insight 14: Lengthening Out-breath (SoundCloud) (Insight Timer).
• Insight 15: Relaxing the Eyelids (SoundCloud) (Insight Timer).
• Insight 16: Relaxing Frontal Lobes (SoundCloud) (Insight Timer).
• Insight 17: Learn to Decondition Mind (SoundCloud) (Insight Timer).
• Insight 18: Deconditioning the Mind (SoundCloud) (Insight Timer).

• Insight 19: Loving Kindness: Loved One (SoundCloud) (Insight Timer). 
• Insight 20: Loving Kindness: Inclusive (SoundCloud) (Insight Timer). 
• Insight 21: Loving Kindness: Pervasive (SoundCloud) (Insight Timer).
• Insight 22: Cultivate Skill in Forgiveness (SoundCloud) (Insight Timer).
• Insight 23: Cultivate Skill in Gratitude (SoundCloud) (Insight Timer).

• Insight 24: Softening Into Stillness (SoundCloud) (Insight Timer).
• Insight 25: Developing Stillness in Body (SoundCloud) (Insight Timer).
• Insight 26: Developing Stillness in Mind (SoundCloud) (Insight Timer).
• Insight 27: Allowing Stillness in Mind (SoundCloud) (Insight Timer).

• Insight 28: Remember Awareness (SoundCloud) (Insight Timer).
• Insight 29: Mindfulness of Seeing (SoundCloud) (Insight Timer).
• Insight 30: Mindfulness of Hearing (SoundCloud) (Insight Timer).
• Insight 31: Mindfulness of Smelling (SoundCloud) (Insight Timer). 
• Insight 32: Mindfulness of Tasting (SoundCloud) (Insight Timer).
• Insight 33: Mindfulness of Touching (SoundCloud) (Insight Timer). 

• Insight 34: Mindfulness of Knowing 1 (SoundCloud) (Insight Timer). 
• Insight 35: Mindfulness of Knowing 2 (SoundCloud) (Insight Timer). 
• Insight 36: Calming all Mental Activity (SoundCloud) (Insight Timer).