These are support guided meditations for the MIDL Insight Meditation Course.
*There are no guided meditations for Cultivation 05.
Cultivations 01-04 are concerned with developing calm & insight during mindfulness of breathing to access concentration.
Cultivations 06-12 are concerned with using the samadhi (unification of your attention), plus softening skills to develop insight and a momentum of letting go within your heart & mind.
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