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These are support guided meditations for the MIDL Insight Meditation Course stored on SoundCloud and Insight Timer.
*There are no guided meditations for Cultivation 05.
Cultivations 01-04 are concerned with developing calm & insight during mindfulness of breathing to access concentration.
Cultivations 06-12 are concerned with using the samadhi (unification of your attention), plus softening skills to develop insight and a momentum of letting go within your heart & mind.
Currently Unavailable:
With the success of the MIDL Retreat in April, we have been inspired to build the community. The first step is recognising the value of the Insight Meditation Course and the wonderful community supporting it.
To do this, we will soon introduce membership access to the full MIDL Course, classes, workshops, and retreats. Membership is free, and simply requires a few minutes of effort to receive a login.
This allows us to focus on community members whose efforts to sign up signal interest. We will tailor the website, books, classes, workshops, and retreats to your needs.