MIDL Insight Meditation Playlist
MIDL Guided Meditation Playlist
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These are support guided meditations for the MIDL Insight Meditation Course, stored on SoundCloud and Insight Timer.
- 12 Guided Meditations: Cultivations 01-04: Mindfulness of Breathing.
- 36 Guided Meditations: Insight Section 01-36: Advanced Insight.
*There are no guided meditations for Cultivation 05.
12 Guided Meditations: Cultivations 01-04
Cultivations 01-04 are concerned with developing calm & insight during mindfulness of breathing to access concentration.
- A complete Playlist is available also on (SoundCloud) (InsightTimer).
- Preparation: Meditation for Anxiety (SoundCloud) (Insight Timer).
- Meditation 01: Body Relaxation (SoundCloud) (InsightTimer).
- Meditation 02: Mind Relaxation (SoundCloud) (Insight Timer).
- Meditation 03: Mindful Presence (SoundCloud) (Insight Timer).
- Meditation 04: Content Presence (SoundCloud) (Insight Timer).
- Meditation 05: Natural Breathing (SoundCloud) (Insight Timer).
- Meditation 06: Length of Each Breath (SoundCloud) (Insight Timer).
- Meditation 07: Sensations in Breathing (SoundCloud) (Insight Timer).
- Meditation 08: One Point of Sensation (SoundCloud) (Insight Timer).
- Meditation 09: Sustained Attention (SoundCloud) (Insight Timer).
- Meditation 10: Whole-Body Breathing (SoundCloud) (Insight Timer).
- Meditation 11: Sustained Awareness (SoundCloud) (Insight Timer).
- Meditation 12: Access Concentration (SoundCloud) (Insight Timer).
36 Guided Meditations: Cultivations 06-12.
The Insight Section is concerned with using the samadhi (unification of your attention) developed in jhana, plus softening skills to develop insight and a momentum of letting go within your heart & mind.
- A complete Playlist is also available on (SoundCloud) (Insight Timer).
- Insight 01: Flickering of Attention (SoundCloud) (Insight Timer).
- Insight 02: The Four Elements (SoundCloud) (Insight Timer).
- Insight 03: Borders of Perception (SoundCloud) (Insight Timer).
- Insight 04: Observe Attention Move (SoundCloud) (Insight Timer).
- Insight 05: Where Attention Moves (SoundCloud) (Insight Timer).
- Insight 06: Experience of Thinking (SoundCloud) (Insight Timer).
- Insight 07: Thinking Patterns (SoundCloud) (Insight Timer).
- Insight 08: Past, Present, Future (SoundCloud) (Insight Timer).
Currently Unavailable:
- Insight 09: Pleasant Feeling (SoundCloud) (Insight Timer).
- Insight 10: Unpleasant Feeling (SoundCloud) (Insight Timer).
- Insight 11: Conditionality (SoundCloud) (Insight Timer).
- Insight 12: Abandoning Intention (SoundCloud) (Insight Timer).
- Insight 13: Re-engaging Diaphragm (SoundCloud) (Insight Timer).
- Insight 14: Lengthening Out-breath (SoundCloud) (Insight Timer).
- Insight 15: Relaxing the Eyelids (SoundCloud) (Insight Timer).
- Insight 16: Relaxing Frontal Lobes (SoundCloud) (Insight Timer).
- Insight 17: Learn to Decondition Mind (SoundCloud) (Insight Timer).
- Insight 18: Deconditioning the Mind (SoundCloud) (Insight Timer).
- Insight 19: Loving Kindness: Loved One (SoundCloud) (Insight Timer).
- Insight 20: Loving Kindness: Inclusive (SoundCloud) (Insight Timer).
- Insight 21: Loving Kindness: Pervasive (SoundCloud) (Insight Timer).
- Insight 22: Cultivate Skill in Forgiveness (SoundCloud) (Insight Timer).
- Insight 23: Cultivate Skill in Gratitude (SoundCloud) (Insight Timer).
- Insight 24: Softening Into Stillness (SoundCloud) (Insight Timer).
- Insight 25: Developing Stillness in Body (SoundCloud) (Insight Timer).
- Insight 26: Developing Stillness in Mind (SoundCloud) (Insight Timer).
- Insight 27: Allowing Stillness in Mind (SoundCloud) (Insight Timer).
- Insight 28: Remember Awareness (SoundCloud) (Insight Timer).
- Insight 29: Mindfulness of Seeing (SoundCloud) (Insight Timer).
- Insight 30: Mindfulness of Hearing (SoundCloud) (Insight Timer).
- Insight 31: Mindfulness of Smelling (SoundCloud) (Insight Timer).
- Insight 32: Mindfulness of Tasting (SoundCloud) (Insight Timer).
- Insight 33: Mindfulness of Touching (SoundCloud) (Insight Timer).
- Insight 34: Mindfulness of Knowing 1 (SoundCloud) (Insight Timer).
- Insight 35: Mindfulness of Knowing 2 (SoundCloud) (Insight Timer).
- Insight 36: Calming all Mental Activity (SoundCloud) (Insight Timer).
Next Workshop & Retreat
Registrations are now open for the next Online MIDL Introductory Series, which begins in November 2026.
During this workshop, learn how to create a successful foundation for meditating in your home life with Stephen Procter.
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Registration is also open for the Online 4 Day MIDL Thanksgiving retreat led by Monica Heiser beginning the morning of 26th Nov 2026 EST.
This is an opportunity for the MIDL Community to come together in gratitude and shared meditation.