SoundCloud: MIDL Meditation System Playlist
MIDL Guided Meditations
A list of all the guided meditations found in the MIDL Meditation System for your enjoyment.
Grounding & Softening
Cultivation 1
- Meditation Skill 01: Grounding Your Awareness
- Meditation Skill: Retrain Your Breathing Patterns
- Meditation Skill 02: Softening Into Breathing
- Meditation Skill 03: Skill of Softening Into
Mindfulness of Breathing
Cultivation 2: Tier 1 Mindfulness of Breathing
- Meditation Skill 04: Cultivate Skill in Mindfulness
- Meditation Skill 05: Cultivate Skill in Focusing
- Meditation Skill 06: Cultivate Skill in Grounding
- Meditation Skill 07: Cultivate Skill in Observing
- Meditation Skill 08: Cultivate Skill in Allowing
- Meditation Skill 09: Cultivate Skill in Applying
- Meditation Skill 10: Cultivate Skill in Acknowledging
- Meditation Skill 11: Cultivate Skill in Sustaining
- Meditation Skill 12: Cultivate Skill in Experiencing
- Meditation Skill 13: Cultivate Skill in Sustaining
Cultivation 3: Tier 2 Mindfulness of Breathing
- Meditation Skill 14: Cultivate Skill in Joy & Tranquility
Cultivation 4: Tier 3 Mindfulness of Breathing
- Meditation Skill: Transitioning from Doing to Knowing
- Meditation Skill 15: Cultivate Skill in Intimate Attention
- Meditation Skill 16: Cultivate Skill in Unification
Cultivation 5: Jhana
- Guided meditation not available.
Insight Into Reality
Cultivation 6: Anatta
- Meditation Skill 17: Observe the Four Elements
- Meditation Skill 18: Observe Borders of Perception
- Meditation Skill 19: Observe Attention Move 1
- Meditation Skill 20: Observe Attention Move 2
- Meditation Skill 21: Observe Attention Flicker
- Meditation Skill 22: Observe Experience of Thinking
Cultivation 7: Conditionality
- Meditation Skill 23: Observe Thinking Patterns
- Meditation Skill 24: Observe Past and Future
No guided meditation available.
- Meditation Skill 25: Observe Pleasant Feeling
- Meditation Skill 26: Observe Unpleasant Feeling
- Meditation Skill 27: Observe Conditionality
Decondition Habitual Patterns
Cultivation 8
- Meditation Skill 28: Learn to Abandon Intention
- Meditation Skill 29: Learn to Re-engage Diaphragm
- Meditation Skill 30: Learn to Lengthen Out-breath
- Meditation Skill 31: Learn to Relax the Eyelids
- Meditation Skill 32: Learn to Relax Frontal Lobes
- Meditation Skill 33: Learn to Decondition Mind
- Meditation Skill 34: Decondition Emotional Charge
Condition Wholesome Qualities
Cultivation 9
- Meditation Skill 35: Loving Kindness: Loved One
- Meditation Skill 36: Loving Kindness: Difficult Person
- Meditation Skill 37: Loving Kindness: Pervasive
- Meditation Skill 38: Cultivate Skill in Forgiveness
- Meditation Skill 39: Cultivate Skill in Gratitude
Skill in Stillness Meditation
Cultivation 10
- Meditation Skill 40: Softening Into Stillness
- Meditation Skill 41: Developing Stillness in Body
- Meditation Skill 42: Developing Stillness in Mind
- Meditation Skill 43: Allowing Stillness in Mind
Disentangling Awareness Meditations
Cultivation 11
- Meditation Skill 44: Remember Awareness
- Meditation Skill 45: Mindfulness of Seeing
- Meditation Skill 46: Mindfulness of Hearing
- Meditation Skill 47: Mindfulness of Smelling
- Meditation Skill 48: Mindfulness of Tasting
- Meditation Skill 49: Mindfulness of Touching
Decondition Entanglement
Cultivation 12
- Meditation Skill 50: Mindfulness of Knowing 1
- Meditation Skill 51: Mindfulness of Knowing 2
- Meditation Skill 52: Calming all Mental Activity
Insight Timer: MIDL Meditation System Playlist
MIDL Guided Meditations
A list of all the guided meditations found in the MIDL Meditation System for your enjoyment.
Grounding & Softening
Cultivation 1
- Meditation Skill 01: Grounding Your Attention
- Meditation Skill: Retrain Your Breathing Patterns
- Meditation Skill 02: Softening Into Breathing
- Meditation Skill 03: Skill of Softening Into
Mindfulness of Breathing
Cultivation 2: Tier 1
- Meditation Skill 04: Cultivate Skill in Mindfulness
- Meditation Skill 05: Cultivate Skill in Focusing
- Meditation Skill 06: Cultivate Skill in Grounding
- Meditation Skill 07: Cultivate Skill in Observing
- Meditation Skill 08: Cultivate Skill in Allowing
- Meditation Skill 09: Cultivate Skill in Applying
- Meditation Skill 10: Cultivate Skill in Acknowledging
- Meditation Skill 11: Cultivate Skill in Sustaining
- Meditation Skill 12: Cultivate Skill in Experiencing
- Meditation Skill 13: Cultivate Skill in Sustaining
Cultivation 3: Tier 2
- Meditation Skill 14: Cultivate Skill in Joy & Tranquility
Cultivation 4: Tier 3
- Meditation Skill: Transitioning from Doing to Knowing
- Meditation Skill 15: Cultivate Skill in Intimate Attention
- Meditation Skill 16: Cultivate Skill in Unification
Cultivation 5: Jhana
- Guided meditation not available.
Insight Into Reality
Cultivation 6: Anatta
- Meditation Skill 17: Observe the Four Elements
- Meditation Skill 18: Observe Borders of Perception
- Meditation Skill 19: Observe Attention Move 1
- Meditation Skill 20: Observe Attention Move 2
- Meditation Skill 21: Observe Attention Flicker
- Meditation Skill 22: Observe Experience of Thinking
Cultivation 7: Conditionality
- Meditation Skill 23: Observe Thinking Patterns
- Meditation Skill 24: Observe Past and Future
No guided meditation available.
- Meditation Skill 25: Observe Pleasant Feeling
- Meditation Skill 26: Observe Unpleasant Feeling
- Meditation Skill 27: Observe Conditionality
Balancing Hindrances
- Meditation Skill: Calming Mental Activity
- Meditation Skill: Skill of Expanding Awareness
- Meditation Skill: Skill of Using Touch Points
Decondition Habitual Patterns
Cultivation 8
- Meditation Skill 28: Softening Door 1: Abandoning Intention
- Meditation Skill 29: Softening Door 2: Re-engaging the Diaphragm
- Meditation Skill 30: Softening Door 3: Lengthen Out-breath
- Meditation Skill 31: Softening Door 4: Relaxing the Eyelids
- Meditation Skill 32: Softening Door 5: Relaxing Frontal Lobes
- Meditation Skill 33: Learning to Decondition Your Mind
- Meditation Skill 34: Deconditioning Emotional Charge
Cultivate Wholesome Qualities
Cultivation 9
- Meditation Skill 35: Loving Kindness: Loved One
- Meditation Skill 36: Loving Kindness: Loved One
- Meditation Skill 37: Loving Kindness: Pervasive
- Meditation Skill 38: Cultivate Skill in Forgiveness
- Meditation Skill 39: Cultivate Skill in Gratitude
Skill in Stillness Meditation
Cultivation 10
- Meditation Skill 40: Softening Into Stillness
- Meditation Skill 41: Developing Stillness in Body
- Meditation Skill 42: Developing Stillness in Mind
- Meditation Skill 43: Allowing Stillness in Mind
Disentangling Awareness
Cultivation 11
- Meditation Skill 44: Remember Awareness
- Meditation Skill 45: Mindfulness of Seeing
- Meditation Skill 46: Mindfulness of Hearing
- Meditation Skill 47: Mindfulness of Smelling
- Meditation Skill 48: Mindfulness of Tasting
- Meditation Skill 49: Mindfulness of Touching
Decondition Entanglement
Cultivation 12
- Meditation Skill 50: Mindfulness of Knowing 1
- Meditation Skill 51: Mindfulness of Knowing 2
- Meditation Skill 52: Calming all Mental Activity