MIDL Insight Meditation Playlist
MIDL Guided Meditation Playlist
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These are support guided meditations for the MIDL Insight Meditation Course, stored on SoundCloud and Insight Timer.
- 12 Guided Meditations: Cultivations 01-04: Mindfulness of Breathing.
- 36 Guided Meditations: Insight Section 01-36: Advanced Insight.
*There are no guided meditations for Cultivation 05.
12 Guided Meditations: Cultivations 01-04
Cultivations 01-04 are concerned with developing calm & insight during mindfulness of breathing to access concentration.
- A complete Playlist is available also on (SoundCloud) (InsightTimer).
- Preparation: Meditation for Anxiety (SoundCloud) (Insight Timer).
- Meditation 01: Body Relaxation (SoundCloud) (InsightTimer).
- Meditation 02: Mind Relaxation (SoundCloud) (Insight Timer).
- Meditation 03: Mindful Presence (SoundCloud) (Insight Timer).
- Meditation 04: Content Happiness (SoundCloud) (Insight Timer).
- Meditation 05: Natural Breathing (SoundCloud) (Insight Timer).
- Meditation 06: Length of Each Breath (SoundCloud) (Insight Timer).
- Meditation 07: Sensations in Breathing (SoundCloud) (Insight Timer).
- Meditation 08: One Point of Sensation (SoundCloud) (Insight Timer).
- Meditation 09: Sustained Attention (SoundCloud) (Insight Timer).
- Meditation 10: Whole-Body Breathing (SoundCloud) (Insight Timer).
- Meditation 11: Sustained Awareness (SoundCloud) (Insight Timer).
- Meditation 12: Access Concentration (SoundCloud) (Insight Timer).
36 Guided Meditations: Cultivations 06-12.
The Insight Section is concerned with using the samadhi (unification of your attention) developed in jhana, plus softening skills to develop insight and a momentum of letting go within your heart & mind.
- A complete Playlist is also available on (SoundCloud) (Insight Timer).
- Insight 01: Flickering of Attention (SoundCloud) (Insight Timer).
- Insight 02: The Four Elements (SoundCloud) (Insight Timer).
- Insight 03: Borders of Perception (SoundCloud) (Insight Timer).
- Insight 04: Observe Attention Move (SoundCloud) (Insight Timer).
- Insight 05: Where Attention Moves (SoundCloud) (Insight Timer).
- Insight 06: Experience of Thinking (SoundCloud) (Insight Timer).
- Insight 07: Thinking Patterns (SoundCloud) (Insight Timer).
- Insight 08: Past, Present, Future (SoundCloud) (Insight Timer).
Currently Unavailable:
- Insight 09: Pleasant Feeling (SoundCloud) (Insight Timer).
- Insight 10: Unpleasant Feeling (SoundCloud) (Insight Timer).
- Insight 11: Conditionality (SoundCloud) (Insight Timer).
- Insight 12: Abandoning Intention (SoundCloud) (Insight Timer).
- Insight 13: Re-engaging Diaphragm (SoundCloud) (Insight Timer).
- Insight 14: Lengthening Out-breath (SoundCloud) (Insight Timer).
- Insight 15: Relaxing the Eyelids (SoundCloud) (Insight Timer).
- Insight 16: Relaxing Frontal Lobes (SoundCloud) (Insight Timer).
- Insight 17: Learn to Decondition Mind (SoundCloud) (Insight Timer).
- Insight 18: Deconditioning the Mind (SoundCloud) (Insight Timer).
- Insight 19: Loving Kindness: Loved One (SoundCloud) (Insight Timer).
- Insight 20: Loving Kindness: Inclusive (SoundCloud) (Insight Timer).
- Insight 21: Loving Kindness: Pervasive (SoundCloud) (Insight Timer).
- Insight 22: Cultivate Skill in Forgiveness (SoundCloud) (Insight Timer).
- Insight 23: Cultivate Skill in Gratitude (SoundCloud) (Insight Timer).
- Insight 24: Softening Into Stillness (SoundCloud) (Insight Timer).
- Insight 25: Developing Stillness in Body (SoundCloud) (Insight Timer).
- Insight 26: Developing Stillness in Mind (SoundCloud) (Insight Timer).
- Insight 27: Allowing Stillness in Mind (SoundCloud) (Insight Timer).
- Insight 28: Remember Awareness (SoundCloud) (Insight Timer).
- Insight 29: Mindfulness of Seeing (SoundCloud) (Insight Timer).
- Insight 30: Mindfulness of Hearing (SoundCloud) (Insight Timer).
- Insight 31: Mindfulness of Smelling (SoundCloud) (Insight Timer).
- Insight 32: Mindfulness of Tasting (SoundCloud) (Insight Timer).
- Insight 33: Mindfulness of Touching (SoundCloud) (Insight Timer).
- Insight 34: Mindfulness of Knowing 1 (SoundCloud) (Insight Timer).
- Insight 35: Mindfulness of Knowing 2 (SoundCloud) (Insight Timer).
- Insight 36: Calming all Mental Activity (SoundCloud) (Insight Timer).
Community Event 9-Day Insight Meditation Retreat August 2026
MIDL online retreats are community events where everyone is welcome to join in group meditation, talks and discussions. The next community retreat is the 9 Day MIDL Insight Meditation Retreat, 7- 16 Aug 2026.
This retreat will be held online in the MIDL Community Zoom Hall and is supported by dana: donation.
Join the community for the full retreat, as a working retreatant, or simply drop in for five minutes and wave to say hello.