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MIDL Insight Meditation

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MIDL Insight Meditation Playlist

MIDL Guided Meditation Playlist

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These are support guided meditations for the MIDL Insight Meditation Course stored on SoundCloud and Insight Timer.


  1. 12 Guided Meditations: Cultivations 01-04: Mindfulness of Breathing.
  2. 36 Guided Meditations: Cultivations 06-12: Advanced Insight.


*There are no guided meditations for Cultivation 05.

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12 Guided Meditations: Cultivations 01-04

Cultivations 01-04 are concerned with developing calm & insight during mindfulness of breathing to access concentration.


  • A complete Playlist is available also on (SoundCloud) (InsightTimer).

  • Preparation: Meditation for Anxiety (SoundCloud) (Insight Timer).
  • Meditation 01: Body Relaxation (SoundCloud) (InsightTimer). 
  • Meditation 02: Mind Relaxation (SoundCloud) (Insight Timer). 
  • Meditation 03: Mindful Presence (SoundCloud) (Insight Timer).

  • Meditation 04: Content Happiness (SoundCloud) (Insight Timer).
  • Meditation 05: Natural Breathing (SoundCloud) (Insight Timer).
  • Meditation 06: Length of Each Breath (SoundCloud) (Insight Timer).

  • Meditation 07: Sensations in Breathing (SoundCloud) (Insight Timer).
  • Meditation 08: One Point of Sensation (SoundCloud) (Insight Timer).
  • Meditation 09: Sustained Attention (SoundCloud) (Insight Timer).

  • Meditation 10: Whole-Body Breathing (SoundCloud) (Insight Timer).
  • Meditation 11: Sustained Awareness (SoundCloud) (Insight Timer).
  • Meditation 12: Access Concentration (SoundCloud) (Insight Timer).

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36 Guided Meditations: Cultivations 06-12.

Cultivations 06-12 are concerned with using the samadhi (unification of your attention), plus softening skills to develop insight and a momentum of letting go within your heart & mind.


  • A complete Playlist is available also on (SoundCloud) (Insight Timer).

  • Insight 01: Flickering of Attention (SoundCloud) (Insight Timer).
  • Insight 02: The Four Elements (SoundCloud) (Insight Timer).
  • Insight 03: Borders of Perception (SoundCloud) (Insight Timer).
  • Insight 04: Observe Attention Move (SoundCloud) (Insight Timer).
  • Insight 05: Where Attention Moves (SoundCloud) (Insight Timer).
  • Insight 06: Experience of Thinking (SoundCloud) (Insight Timer).

  • Insight 07: Thinking Patterns (SoundCloud) (Insight Timer).
  • Insight 08: Past, Present, Future (SoundCloud) (Insight Timer).


Currently Unavailable:

  • Insight 09: Pleasant Feeling (SoundCloud) (Insight Timer).
  • Insight 10: Unpleasant Feeling (SoundCloud) (Insight Timer).
  • Insight 11: Conditionality (SoundCloud) (Insight Timer).

  • Insight 12: Abandoning Intention (SoundCloud) (Insight Timer).
  • Insight 13: Re-engaging Diaphragm (SoundCloud) (Insight Timer).
  • Insight 14: Lengthening Out-breath (SoundCloud) (Insight Timer).
  • Insight 15: Relaxing the Eyelids (SoundCloud) (Insight Timer).
  • Insight 16: Relaxing Frontal Lobes (SoundCloud) (Insight Timer).
  • Insight 17: Learn to Decondition Mind (SoundCloud) (Insight Timer).
  • Insight 18: Deconditioning the Mind (SoundCloud) (Insight Timer).

  • Insight 19: Loving Kindness: Loved One (SoundCloud) (Insight Timer). 
  • Insight 20: Loving Kindness: Inclusive (SoundCloud) (Insight Timer). 
  • Insight 21: Loving Kindness: Pervasive (SoundCloud) (Insight Timer).
  • Insight 22: Cultivate Skill in Forgiveness (SoundCloud) (Insight Timer).
  • Insight 23: Cultivate Skill in Gratitude (SoundCloud) (Insight Timer).

  • Insight 24: Softening Into Stillness (SoundCloud) (Insight Timer).
  • Insight 25: Developing Stillness in Body (SoundCloud) (Insight Timer).
  • Insight 26: Developing Stillness in Mind (SoundCloud) (Insight Timer).
  • Insight 27: Allowing Stillness in Mind (SoundCloud) (Insight Timer).

  • Insight 28: Remember Awareness (SoundCloud) (Insight Timer).
  • Insight 29: Mindfulness of Seeing (SoundCloud) (Insight Timer).
  • Insight 30: Mindfulness of Hearing (SoundCloud) (Insight Timer).
  • Insight 31: Mindfulness of Smelling (SoundCloud) (Insight Timer). 
  • Insight 32: Mindfulness of Tasting (SoundCloud) (Insight Timer).
  • Insight 33: Mindfulness of Touching (SoundCloud) (Insight Timer). 

  • Insight 34: Mindfulness of Knowing 1 (SoundCloud) (Insight Timer). 
  • Insight 35: Mindfulness of Knowing 2 (SoundCloud) (Insight Timer). 
  • Insight 36: Calming all Mental Activity (SoundCloud) (Insight Timer).

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