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These are support guided meditations for the MIDL Insight Meditation Course stored on SoundCloud and Insight Timer.
*There are no guided meditations for Cultivation 05.
Cultivations 01-04 are concerned with developing calm & insight during mindfulness of breathing to access concentration.
Cultivations 06-12 are concerned with using the samadhi (unification of your attention), plus softening skills to develop insight and a momentum of letting go within your heart & mind.
Currently Unavailable:
A heartfelt thankyou for everyone who attended the April Online 10 Day Insight Meditation Retreat. (67 in total).
Your participation, curiosity, presence, trust and love made this a special week that we will never forget.
With love and kindness,
Stephen, Monica & Krister.
Recordings of your retreat are now available in our library for you to enjoy.
Retreat Library | MIDL Insight Meditation
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