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MIDL is a systematic way of practicing traditional Buddhist insight meditation (satipatthana vipassana) within your daily life, in a way that gradually teaches your mind to let go.
The name MIDL as an acronym for Mindfulness in Daily Life that points towards the middle balance, or ‘Middle Way’ (MIDL Way) as revealed by the Buddha (SN 56:11) in the Noble Eightfold Path, with the intention to develop harmony through skill in calm, wisdom & morality.
As an MIDL meditator you will learn to find the middle way by neither suppressing nor avoiding any experience, but rather softening/relaxing your relationship towards it to gently let it go.
With the success of the MIDL Retreat in April, we have been inspired to build the community. The first step is recognising the value of the Insight Meditation Course and the wonderful community supporting it.
To do this, we will soon introduce membership access to the full MIDL Course, classes, workshops, and retreats.
Membership is free, and simply requires a few minutes of effort to receive a login.
This allows us to focus on community members whose efforts to sign up signal interest. We will tailor the website, books, classes, workshops, and retreats to your needs.