Meditation Videos & Audio
Introduction to Insight Meditation in Daily Life (MIDL).
MIDL is a systematic way of practicing traditional Buddhist insight meditation (satipatthana vipassana) within your daily life, in a way that gradually teaches your mind to let go.
The name MIDL as an acronym for Mindfulness in Daily Life that points towards the middle balance, or ‘Middle Way’ (MIDL Way) as revealed by the Buddha (SN 56:11) in the Noble Eightfold Path, with the intention to develop harmony through skill in calm, wisdom & morality.
As an MIDL meditator you will learn to find the middle way by neither suppressing nor avoiding any experience, but rather softening/relaxing your relationship towards it to gently let it go.
Retreat Dhamma Talks: Stephen Procter
April Insight Meditation Retreat 2026
- Video: Mindfulness with Clear Comprehension.
- Video: Entering the Insight Path of Letting Go.
- Video: Hindrances as the Path of Insight.
- Video: GOSS & the First 4 Awakening Factors.
- Video: First Satipatthana: Elemental Qualities.
- Video: Second Satipatthana: Worldly Vedana
- Video: Second Satipatthana: Spiritual Vedana.
- Video: Third Satipatthana: Experience of Mind.
- Video: Fourth Satipatthana: Conditionality.
- Video: Experience Right View on the Insight Path.
August Insight Meditation Retreat 2025
August Insight Meditation Retreat 2025
August Insight Meditation Retreat 2025
- Audio Video: Retreat Instructions for MIDL Meditation.
- Audio Video: MIDL Insight Meditation Demonstration.
- Audio Video: Establishing Awareness of Your Body.
- Audio Video: Hindrances as a Path of Insight.
- Audio Video: Transforming Hindrances into Samatha.
- Audio Video: Breaking up Experience into Elements.
- Audio Video: Understanding Worldly & Spiritual Vedana.
- Audio Video: Illusionary Nature of Mind Experience.
- Audio Video: Introduction to Deconditioning the Mind.
- Audio Video: Understanding Specific Conditionality.
- Audio Video: From Retreat to Meditating in Daily Life.
April Insight Meditation Retreat 2025
August Insight Meditation Retreat 2025
August Insight Meditation Retreat 2025
- Audio Video: Retreat Instructions for MIDL Meditation.
- Audio Video: Understanding the Buddha's Middle Way.
- Audio Video: Applying the Noble Eightfold Path.
- Audio Video: Applying the Buddha's Formula for Insight.
- Audio Video: Hindrances, Awakening Factors, Samadhi.
- Audio Video: The Anatta Nature of Body & Mind.
- Audio Video: The Four Foundations of Mindfulness.
- Audio Video: Observing Vedana (feeling) for Insight.
- Audio Video: How to Access Spiritual Vedana.
- Audio Video: Goss Formula & Pleasure in Letting Go.
- Audio Video: Bringing Mindfulness into Daily Life.
Dhamma Talks by Stephen Procter 2024
Creating a Foundation of Calm
Developing Insight into Hindrances
Developing Insight into Hindrances
Developing Insight into Hindrances
Developing Insight into Hindrances
Developing Insight into Hindrances
November Introduction to MIDLWorkshop
Registrations are now open for the next Online MIDL Introductory Series, which begins in November 2026.
During this workshop, learn how to create a successful foundation for meditating in your home life with Stephen Procter.