MIDL Insight Meditation

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    • Meditation Course
      • MIDL Meditation System
    • Classes & Retreats
      • Meditation Classes
      • Workshops Retreats
      • Private Sessions
      • MIDL Teachers
    • Library
      • Retreat Library
      • Meditation Videos
      • Meditation PDFs
      • Meditation Playlist
    • Donation
    • Questions
      • Website and Online Course
      • About MIDL
      • Contact Us

MIDL Insight Meditation

MIDL Insight MeditationMIDL Insight MeditationMIDL Insight Meditation

Signed in as:

filler@godaddy.com

  • Home
  • Meditation Course
    • MIDL Meditation System
  • Classes & Retreats
    • Meditation Classes
    • Workshops Retreats
    • Private Sessions
    • MIDL Teachers
  • Library
    • Retreat Library
    • Meditation Videos
    • Meditation PDFs
    • Meditation Playlist
  • Donation
  • Questions
    • Website and Online Course
    • About MIDL
    • Contact Us

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Meditation Videos

Introduction to Insight Meditation in Daily Life (MIDL).

MIDL is a systematic way of practicing traditional Buddhist insight meditation (satipatthana vipassana) within your daily life, in a way that gradually teaches your mind to let go.  


The name MIDL as an acronym for Mindfulness in Daily Life that points towards the middle balance, or ‘Middle Way’ (MIDL Way) as revealed by the Buddha (SN 56:11) in the Noble Eightfold Path, with the intention to develop harmony through skill in calm, wisdom & morality.  


As an MIDL meditator you will learn to find the middle way by neither suppressing nor avoiding any experience, but rather softening/relaxing your relationship towards it to gently let it go.  

Dhamma Talks by Stephen Procter 2025 on YouTube

Creating a Foundation

  • Audio Playlist on SoundCloud


  1. Audio Video: Retreat Instructions for MIDL Meditation.
  2. Audio Video: Understanding the Buddha's Middle Way.
  3. Audio Video: Applying the Noble Eightfold Path.
  4. Audio Video: Applying the Buddha's Formula for Insight.
  5. Audio Video: Hindrances, Awakening Factors, Samadhi.
  6. Audio Video: The Anatta Nature of Body & Mind.
  7. Audio Video: The Four Foundations of Mindfulness.
  8. Audio Video: Observing Vedana (feeling) for Insight.
  9. Audio Video: How to Access Spiritual Vedana.
  10. Audio Video: Goss Formula & Pleasure in Letting Go.
  11. Audio Video: Bringing Mindfulness into Daily Life.

Dhamma Talks by Stephen Procter 2024 on YouTube

Creating a Foundation

Creating a Foundation

Creating a Foundation

  • Audio Play List on SoundCloud


  1. Insight Meditation in Daily Life
  2. Noble Eightfold Path In MIDL
  3. Meditation 01: Body Relaxation
  4. Meditation 02: Mind Relaxation
  5. How to Let Go: The GOSS Formula
  6. Meditation 03: Awareness & Attention

Developing Insight

Creating a Foundation

Creating a Foundation

  1. Hindrances as a Path of Insight
  2. Hindrances 1-3: Stress & Restlessness
  3. Hindrance 4: Habitual Forgetting
  4. The Buddha's Formula for Insight
  5. Skill of Noticing & Labelling
  6. Four Elemental Qualities
  7. Deconstructing Experience.

Older Dhamma Talks by Stephen Procter on YouTube

Attention

Investigation

Development

  1. Grounding Awareness.
  2. Initial Attention.
  3. Momentary Attention.
  4. Accuracy of Attention.
  5. Building Momentum.
  6. Skill of Labelling.

Development

Investigation

Development

  1. Tranquility & Insight.
  2. Thread of Mindfulness.
  3. Clear Understanding.
  4. Tracking Development.
  5. Appropriate Attention.
  6. Dealing with Distraction.

Investigation

Investigation

Investigation

  1. Questioning Mind.
  2. Understanding Thinking.
  3. Mindfulness of Thinking.
  4. Insight into Thinking 1.
  5. Insight into Thinking 2.
  6. Accessing Stillness.

Insight

Delusion

Investigation

  1. Tranquility & Insight.
  2. Three Satipatthanas.
  3. Mind, Sensation, Feeling.
  4. Separating Experience.
  5. Arising of Insight.
  6. Clear Understanding.
  7. Now is all We Have.

Delusion

Delusion

Delusion

  1. Five Hindrances.
  2. Observing Hindrances.
  3. Habitual Delusion.
  4. Likes & Dislikes.
  5. Habitual Addiction.
  6. Experiencing Lifes Flow.

Reality

Delusion

Delusion

  1. Physical Pain.
  2. Mindfulness of Pain.
  3. Elemental Qualities.
  4. Finding the Elements.
  5. Experiencing Perception.
  6. Habitual Addiction.

Deconditioning

Deconditioning

Deconditioning

  1. Resistance & Acceptance.
  2. Observing Addiction.
  3. Softening Into Experience.
  4. Deconditioning Emotion.
  5. Deconditioning Habit.
  6. Fading of Patterns.

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Copyright © 2025 MIDL Insight Meditation - Stephen Procter - All rights reserved. Using Material on the Website? Please link back to this website and give credit to the author, Stephen Procter.

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July 4-Week Introduction to MIDL Insight Meditation

Are you interested in practising MIDL in your daily life, but not sure where to start? Join in this 4-week introduction to the MIDL Insight Meditation System. This is a wonderful opportunity to learn how to practice insight meditation.

  

EDT: Thursday 8-9pm on July 10, 17, 24, 31.

AEST: Friday 10-11am on July 11, 18, 25, Aug 1.


Instructor: Monica Heiser. 

Cost: supported by donation.

View workshop information