Meditation Videos

Introduction to Insight Meditation in Daily Life (MIDL).

MIDL is a systematic way of practicing traditional Buddhist insight meditation (satipatthana vipassana) within your daily life, in a way that gradually teaches your mind to let go.

The name MIDL as an acronym for Mindfulness in Daily Life that points towards the middle balance, or ‘Middle Way’ (MIDL Way) as revealed by the Buddha (SN 56:11) in the Noble Eightfold Path, with the intention to develop harmony through skill in calm, wisdom & morality.

As an MIDL meditator you will learn to find the middle way by neither suppressing nor avoiding any experience, but rather softening/relaxing your relationship towards it to gently let it go.

Dhamma Talks by Stephen Procter 2024 on YouTube

Creating a Foundation

Audo Play List on SoundCloud

1: Insight Meditation in Daily Life
2: Meditation 01: Body Relaxation
3: Meditation 02: Mind Relaxation
4: How to Let Go: The GOSS Formula
5: Meditation 03: Awareness & Attention

Developing Insight

Creating a Foundation

6: Hindrances as a Path of Insight
7: Hindrances 1-3: Stress & Restlessness
8: Hindrance 4: Habitual Forgetting
9: The Buddhas Formula for Insight
10: Skill of Noticing & Labelling
11: Four Elemental Qualities
12: Deconstructing Experience.

Older Dhamma Talks by Stephen Procter on YouTube

Attention

Investigation

Development

Grounding Awareness.
Initial Attention.
Momentary Attention.
Accuracy of Attention.
Building Momentum.
Skill of Labelling.

Development

Investigation

Development

Tranquility & Insight.
Thread of Mindfulness.
Clear Understanding.
Tracking Development.
Appropriate Attention.
Dealing with Distraction.

Investigation

Questioning Mind.
Understanding Thinking.
Mindfulness of Thinking.
Insight into Thinking 1.
Insight into Thinking 2.
Accessing Stillness.

Insight

Delusion

Investigation

Tranquility & Insight.
Three Satipatthanas.
Mind, Sensation, Feeling.
Separating Experience.
Arising of Insight.
Clear Understanding.
Now is all We Have.

Delusion

Five Hindrances.
Observing Hindrances.
Habitual Delusion.
Likes & Dislikes.
Habitual Addiction.
Experiencing Lifes Flow.

Reality

Delusion

Physical Pain.
Mindfulness of Pain.
Elemental Qualities.
Finding the Elements.
Experiencing Perception.
Habitual Addiction.

Deconditioning

Resistance & Acceptance.
Observing Addiction.
Softening Into Experience.
Deconditioning Emotion.
Deconditioning Habit.
Fading of Patterns.

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Upcoming Community Event

10 Day Online MIDL Insight Meditation Retreat

April 11-21, 2025.

Join the MIDL Community and MIDL teachers Stephen Procter, Monica Heiser, and Krister Trangius in a 10-day online MIDL Insight Meditation Retreat hosted on zoom.

This is a community event that you can join as:

Full Retreat.
Working Retreat.
Drop in Meditator.

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