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MIDL Mindfulness Meditation

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MIDL Mindfulness Meditation

MIDL Mindfulness MeditationMIDL Mindfulness MeditationMIDL Mindfulness Meditation
  • Home
  • Meditation
    • Main Meditation Menu
    • Alternative Path Menu
    • Meditation for Anxiety
  • Classes
    • Meditation Classes
    • Private Sessions
    • Meditation Talks
    • Meditation Videos
    • Meditation Books
  • About
    • About Me
    • About MIDL
    • Glossary of Terms
    • Website Map
  • Donation
  • Contact Me

Meditation Videos

Stephen's You tube Channel

Dhamma Talks by Stephen Procter

Section 1: Foundation

Section 1: Foundation

Section 1: Foundation

  1. Understanding Mindfulness.
  2. Building Sensitivity.
  3. Self Awareness.
  4. Initial Attention.
  5. Kanika Samadhi.
  6. Questioning Mind.

Section 1 Videos

Section 2: Insight

Section 1: Foundation

Section 1: Foundation

  1. Tranquility & insight.
  2. Three Satipatthanas.
  3. Separating Experience.
  4. Arising of Insight.
  5. Clear Understanding.
  6. Understanding Process.

Section 2: Videos

Section 3: Thinking

Section 1: Foundation

Section 3: Thinking

  1. Appropriate Thinking.
  2. Understanding Thinking.
  3. Layers of Thinking.
  4. Mindfulness of Thinking.
  5. Insight Into Thinking 1.
  6. Insight Into Thinking 2.

Section 3 Videos

Section 4: Delusion

Section 5: Deconditioning

Section 3: Thinking

  1. Five Hindrances.
  2. Observing Hindrances.
  3. Habitual Delusion.
  4. Likes & Dislikes.
  5. Physical Pain.
  6. Habitual Addiction.

Section 4 videos

Section 5: Deconditioning

Section 5: Deconditioning

Section 5: Deconditioning

  1. Self-Created Suffering.
  2. Internal Conflict.
  3. Softening Into Experience.
  4. Deconditioning Emotion.
  5. Deconditioning Habit.
  6. Fading of Patterns.

Section 5 videos

Section 6: Daily Life

Section 5: Deconditioning

Section 5: Deconditioning

  1. Mindfulness in Daily Life.
  2. Daily Life Mindfulness.
  3. Receiving & giving.
  4. Generosity & Samadhi.
  5. Compassion.
  6. Sila & Mindfulness.

Section 6 Videos

Section 1: Foundation

Mindfulness

Building Sensitivity

Building Sensitivity

Building Sensitivity

Building Sensitivity

Building Sensitivity

Self Awareness

Building Sensitivity

Initial Attention

Initial Attention

Initial Attention

Initial Attention

Khanika Samadhi

Initial Attention

Questioning Mind

Questioning Mind

Initial Attention

Questioning Mind

Section 2: Insight

Tranquility & Insight

Tranquility & Insight

Tranquility & Insight

Three Satipatthanas

Tranquility & Insight

Tranquility & Insight

Seperating Experience

Tranquility & Insight

Seperating Experience

Arising of Insight

Understanding Process

Seperating Experience

Clear Understanding

Understanding Process

Understanding Process

Understanding Process

Understanding Process

Understanding Process

Section 3: Thinking

Appropriate Attention

Understanding Thinking

Understanding Thinking

Understanding Thinking

Understanding Thinking

Understanding Thinking

Layers of Thinking

Understanding Thinking

Mindfulness of Thinking

Mindfulness of Thinking

Mindfulness of Thinking

Mindfulness of Thinking

Insight Into Thinking 1

Mindfulness of Thinking

Insight Into Thinking 1

Insight Into Thinking 2

Mindfulness of Thinking

Insight Into Thinking 1

Section 4: Delusion

Five Hindrances

Observe Hindrances

Observe Hindrances

Observe Hindrances

Observe Hindrances

Observe Hindrances

Habitual Delusion

Observe Hindrances

Habitual Delusion

Likes & Dislikes

Habitual Addiction

Habitual Delusion

Physical Pain

Habitual Addiction

Habitual Addiction

Habitual Addiction

Habitual Addiction

Habitual Addiction

Section 5: Deconditioning

Self Created Suffering

Self Created Suffering

Self Created Suffering

Internal Conflict

Self Created Suffering

Self Created Suffering

Soften Into Experience

Self Created Suffering

Soften Into Experience

Deconditioning Emotion

Deconditioning Emotion

Soften Into Experience

Deconditioning Habit

Deconditioning Emotion

Deconditioning Habit

Fading of Patterns

Deconditioning Emotion

Deconditioning Habit

Section 6: Daily Life

Mindfulness in Daily Life

Mindfulness in Daily Life

Mindfulness in Daily Life

Daily Life Mindfulness

Mindfulness in Daily Life

Mindfulness in Daily Life

Receiving & Giving

Mindfulness in Daily Life

Generosity & Samadhi

Generosity & Samadhi

Generosity & Samadhi

Generosity & Samadhi

Compassion

Generosity & Samadhi

Sila & Mindfulness

Sila & Mindfulness

Generosity & Samadhi

Sila & Mindfulness

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