Learn Mindfulness Meditation
I love to share my experience in MIDL Mindfulness Meditation, and private or group classes are a wonderful way to do this. Whether you attend one of my meditation classes in Sydney Australia or we spend time together on ZOOM, I always consider our time together to be of a high value.
-------------------------MONDAYS----------------------
GUIDED MEDITATION & DISCUSSION
led by Stephen Procter
*Discussion of your meditation practice
Class cost: US $10ea, 10 pass = US $80 or by Donation Information
Online: Using ZOOM
Timezone: Monday 10am (AEST), Sunday 5pm (PDT) 8pm (EDT)
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GUIDED MIDL MEDITATION & TALK
led by Stephen Procter
*Following the 52 MIDL Mindfulness Trainings
Class cost: US $10ea, 10 pass = US $80 or by Donation Information
Online: Using ZOOM
Timezone: Monday 12pm (AEST), Sunday 7pm (PDT) 10pm (EDT)
--------------------------------------------------------------
GUIDED MIDL MEDITATION & TALK
led by Stephen Procter
*Following the 52 MIDL Mindfulness Trainings
Class cost: US $10ea, 10 pass = US $80 or by Donation Information
Online: Using ZOOM
Timezone: Monday 7pm (AEST), Monday 10am (BST), 11am (CEST)
-------------------------TUESDAYS----------------------
MINDFULNESS IN MOVEMENT - Qi Gong
led by Stephen Procter
*Improve your health & mindfulness in daily life
Class cost: US $10ea, 10 pass = US $80 or by Donation Information
Online: Using ZOOM
Timezone: Tuesday 10am (AEST), Monday 5pm (PDT) 8pm (EDT)
GUIDED MIDL MEDITATION & TALK
led by Stephen Procter
*Following the 52 MIDL Mindfulness Trainings
Class cost: US $10ea, 10 pass = US $80 or by Donation Information
Online: Using ZOOM
Timezone: Tuesday 3pm (AEST), Tuesday 6am (BST), 7am (CEST)
-------------------------WEDNESDAYS----------------------
GUIDED MEDITATION & DISCUSSION
led by Stephen Procter
*Discussion of your meditation practice
Class cost: US $10ea, 10 pass = US $80 or by Donation Information
Online: Using ZOOM
Timezone: Wednesday 10am (AEST), Tuesday 5pm (PDT) 8pm (EDT)
--------------------------------------------------------------
GUIDED MIDL MEDITATION & TALK
led by Stephen Procter
*Following the 52 MIDL Mindfulness Trainings
Class cost: US $10ea, 10 pass = US $80 or by Donation Information
Online: Using ZOOM
Timezone: Wednesday 12pm (AEST), Tuesday 7pm (PDT) 10pm (EDT)
-------------------------THURSDAYS----------------------
GUIDED MIDL MEDITATION & TALK
led by Stephen Procter
*Following the 52 MIDL Mindfulness Trainings
Class cost: US $10ea, 10 pass = US $80 or by Donation Information
Online: Using ZOOM
Timezone: Thursday 10am (AEST), Wednesday 5pm (PDT) 8pm (EDT)
--------------------------------------------------------------
GUIDED MIDL MEDITATION & TALK
led by Stephen Procter
*Following the 52 MIDL Mindfulness Trainings
Class cost: US $10ea, 10 pass = US $80 or by Donation Information
Online: Using ZOOM
Timezone: Thursday 4pm (AEST), Thursday 7am (BST), 8am (CEST)
-------------------------FriDAYS----------------------
GUIDED MEDITATION & DISCUSSION
led by Stephen Procter
*Following the 52 MIDL Mindfulness Trainings
Class cost: US $10ea, 10 pass = US $80 or by Donation Information
Online: Using ZOOM
Timezone: Friday 3pm (AEST), Thursday 6am (BST), 7am (CEST)
MEDITATION GUIDANCE
We can all benefit from guidance in our meditation practice. I offer private Skype sessions so that you can always have access to a teacher.
Session Cost:
*15 minute Skype session $15 us (or by donation)
*30 minute Skype session $30 us (or by donation)
*60 minute Skype session $60 us (or by donation)
**If you can not afford this I am happy for the session cost to be covered by donation, a gift of what you feel you can afford. The most important thing is that we share this time together.
HELP WITH ANXIETY
I can teach you MIDL Mindfulness Meditation techniques that will lower your experience of anxiety and help you to live your life..
Session Cost: A 1 hour private Skype session costs $60 usd which can be covered in PayPal. If you can not afford this I am happy for the session cost to be covered by donation, a gift of what you feel you can afford. The most important thing is that we share this time together.
MEDITATION GROUPS
I give regular talks to meditation groups around the world on MIDL Mindfulness Meditation. I would love to spend some time with your community and share my understanding.
Session Cost: Skype sessions with your meditation group are offered in the spirit of giving, by donation, which can be made through PayPal. In this way we are both the giver and receiver, both receiving joy from the experience.
I Appreciate Your Support
Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.
