Online Weekly Meditation Classes 2026

Being a member of the Online MIDL Community provides access to regular donation-based weekly online Meditation Classes where members of the community come together to discuss their practice. Anyone interested in insight meditation is welcome.

Classes: View the MIDL Community Event Calendar below.

Google Calendar: Classes in the Google Calendar below will display in your time zone.

By donation: Meditation classes are supported by optional donations. Your donation supports the continued work of Stephen & Monica to share the teachings of MIDL and the Dhamma with the community.

• Stephen Procter: Donate using Wise or PayPal
• Monica Heiser: Donate using PayPal

1. AUS AEDT Mondays 10am, Tuesdays 5am, Wednesdays 11am, Thursdays 5am, Fridays 5pm.
2. US EST Sundays 8pm, Mondays 4pm, Tuesdays 9pm, Wednesdays 4pm.
3. EU CEST Mondays 9pm, Wednesdays 9pm, Fridays 9am.
4. Live-streamed community shared silent meditations are also available.

Check class times in your time zone here.