Online Weekly Meditation Classes 2026

Being a member of the Online MIDL Community provides access to regular donation-based weekly online Meditation Classes where members of the community come together to discuss their practice. Anyone interested in insight meditation is welcome.

Classes: View MIDL Community Event Calendar below.

Google Calendar: Classes in the Google Calendar below will display in your time zone.

By donation: Meditation classes are held on optional donation. There is no expectation that you donate money toward attending a class. Your donations support the continued work of Stephen & Monica to share MIDL and the Dhamma.

• Support Stephen Procter: Donate with PayPal
• Support Monica Heiser: Donate with PayPal

*Recommended: Casual $16, 10 Class Pass $130, or whatever you can afford.

1. AUS AEDT Mondays 12pm, Tuesdays 7am, Wednesdays 11am, Thursdays 7am, Fridays 5pm.
2. US EST Sundays 8pm, Mondays 4pm, Tuesdays 8pm, Wednesdays 4pm.
3. EU CEST Mondays 9pm, Wednesdays 9pm, Fridays 7am.
4. Live-streamed community shared silent meditations are also available.

Check class times in your time zone here.