Meditation Classes 2021

MONDAY MEDITATION

Group meditation and talk on MIDL with Stephen Procter

Timezone:

• Sydney, Australia: Monday 11am
• USA: Sunday 6pm (PDT) ), 8pm (CDT), 9pm (EDT)

 Location:

• Address: 21 Serpentine Rd, Gymea, NSW
• In Person: Bookings call/text: 0466 531 023  
• Join Online: This class is streamed live using ZOOM

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Class cost:

• Recommended or by donation 
• Information on class prices below

TUESDAY MINDFULNESS of MOVEMENT

Improve your health, balance & mindfulness with Stephen Procter

Timezone:

• Sydney, Australia: Tuesday 10am
• USA:  Monday 4pm (PDT) ), 6pm (CDT),  7pm (EDT) 

Location:

• Address: 21 Serpentine Rd, Gymea, NSW
• In Person: Bookings call/text: 0466 531 023  
• Join Online: This class is streamed live using ZOOM

 Class cost:

• Recommended or by donation 
• Information on class prices below

WEDNESDAY MEDITATION

Group meditation and talk on MIDL with Stephen Procter

Timezone:

• Sydney, Australia: Wednesday 12pm

Location:

• Address: 21 Serpentine Rd, Gymea, NSW
• Bookings: Call/text: 0466 531 023  

• Online: No longer available

Class cost:

• $15 or 10 class pass 
• Information on class prices below

 Hygene: 

• Please stay home if signs of a cold. Bring your own blanket, pillow. 

THURSDAY MEDITATION

Group meditation and talk on MIDL with Stephen Procter 

• Class cost: Aus $15ea 
• Online: No longer available

Location:

• Cronulla, Sydney, Australia: Thursday 10am

Address:

•  Cronulla Central Community Centre
  Meeting Room 1 & 2, 38 - 60 Croydon St, Cronulla
  (near Cronulla Library - sign outside door)

Hygene: 

• Please stay home if signs of a cold. Bring your own blanket, pillow. 

THURSDAY MEDITATION

Group meditation and guidance with Stephen Procter

Timezone:

• Sydney, Australia: Thursday 5pm

Location:

• Address: 21 Serpentine Rd, Gymea, NSW
• In Person: Bookings call/text: 0466 531 023   
• Join Online: This class is streamed live using ZOOM.

Class cost:

• Recommended or by donation 
• Information on class prices below 

FRIDAY MEDITATION

Group meditation and talk on MIDL with Stephen Procter 

Timezone:

• Sydney, Australia: Friday 9am
• USA:  Thursday 4pm (PDT) ), 6pm (CDT), 7pm (EDT) 

Location:

• Address: 21 Serpentine Rd, Gymea, NSW
• In Person: Bookings call/text: 0466 531 023  
• Join Online: This class is streamed live using ZOOM.

Class cost:

• Recommended or by donation
• Information on class prices below

FRIDAY MEDITATION & STUDY

Group meditation & study of texts with Stephen Procter

Timezone:

• Sydney, Australia: Friday 5pm

Location:

• Address: 21 Serpentine Rd, Gymea, NSW
• In Person: Bookings call/text: 0466 531 023  
• Join Online: This class is streamed live using ZOOM.

Class cost:

• Recommended or by donation
• Information on class prices below 

MEDITATION GUIDANCE

We can all benefit from guidance in our meditation practice. I offer private ZOOM sessions so that you can always have access to a teacher.

Session Cost:  

*15 minute ZOOM session $20 AUD (or by donation)

*30 minute ZOOM session $40 AUD (or by donation)

*60 minute ZOOM session $70 AUD (or by donation)

**If you can not afford this I am happy for the session cost to be covered by donation, a gift of what you feel you can afford. The most important thing is that we share this time together.

HELP WITH ANXIETY

When experiencing stress, our breathing patterns change from relaxed belly breathing to upper chest stress breathing (hyperventilation) giving us the experience of anxiety. Together we can change your breathing patterns to lower your experience of stress & anxiety within your life.

MEDITATION GROUPS

I give regular talks to meditation groups around the world on MIDL Mindfulness Meditation. I would love to spend some time with your community and share my experience in meditation.

 
Session Cost: 

ZOOM sessions with your meditation group are offered in the spirit of giving, by donation, which can be made through PayPal. In this way we are both the giver and receiver, both receiving joy from the experience.