Live Streamed Classes: Changing Breath Perception

MIDL Mindfulness Meditation

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    • Home
    • Meditation
      • Online Meditation Lessons
      • Mindfulness Training Menu
      • Meditation Questions
      • Meditation Talks
      • Meditation Books
      • Daily Meditation
      • Insight Timer Menu
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      • Meditation for Anxiety
    • Classes
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    • About
      • About Me
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MIDL Mindfulness Meditation

MIDL Mindfulness MeditationMIDL Mindfulness MeditationMIDL Mindfulness Meditation
  • Home
  • Contact Me

Meditation Classes 2020

Live-Streamed mindfulness meditation classes on zoom with Stephen Procter 


Monday Meditation

Wednesday Meditation

Tuesday Meditation

with Stephen Procter

Streamed Live

Tuesday Meditation

Wednesday Meditation

Tuesday Meditation

with Stephen Procter

Streamed Live

Wednesday Meditation

Wednesday Meditation

Wednesday Meditation

with Stephen Procter

Streamed Live

Thursday Meditation

Thursday Meditation

Wednesday Meditation

with Stephen Procter

Streamed Live

Friday Meditation

Thursday Meditation

Friday Meditation

with Stephen Procter

Streamed Live

Personal Guidance

Thursday Meditation

Friday Meditation

with Stephen Procter

Find out more

Monday Classes


 

MONDAY MEDITATION

Group meditation and talk on MIDL with Stephen Procter


Timezone:

  • Sydney, Australia: Monday 11am
  • USA: Sunday 4pm (PST) ), 6pm (CST), 7pm (EST)


 Location:

  • Address: 21 Serpentine Rd, Gymea, NSW
  • In Person: Bookings call/text: 0466 531 023  
  • Join Online: This class is streamed live using ZOOM

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Class cost:

  • Recommended or by donation 
  • Information on class prices below

Join Class on Zoom
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Tuesday Classes


TUESDAY QI GONG

Improve your health, balance & mindfulness with Stephen Procter


Timezone:

  • Sydney, Australia: Tuesday 10am
  • USA:  Monday 3pm (PST) ), 5pm (CST),  6pm (EST) 


Location:

  • Address: 21 Serpentine Rd, Gymea, NSW
  • In Person: Bookings call/text: 0466 531 023  
  • Join Online: This class is streamed live using ZOOM


 Class cost:

  • Recommended or by donation 
  • Information on class prices below

Join Class on Zoom
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TUESDAY MEDITATION

Group meditation and guidance with Stephen Procter


Timezone:

  • Sydney, Australia: Tuesday 3pm
  • Europe: Tuesday 4am (GMT), 5am (CET) 


Location:

  • Address: 21 Serpentine Rd, Gymea, NSW
  • In Person: Bookings call/text: 0466 531 023  
  • Join Online: This class is streamed live using ZOOM


Class cost:

  • Recommended or by donation 
  • Information on class prices below

Join Class on Zoom
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Wednesday Classes


WEDNESDAY MEDITATION

Group meditation and talk on MIDL with Stephen Procter


Timezone:

  • Sydney, Australia: Wednesday 12pm
  • USA: Tuesday 5pm (PST) ), 7pm (CST), 8pm (EST)


Location:

  • Address: 21 Serpentine Rd, Gymea, NSW
  • In Person: Bookings call/text: 0466 531 023  
  • Join Online: This class is streamed live using ZOOM


Class cost:

  • Recommended or by donation 
  • Information on class prices below

Join Class On Zoom
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Thursday Classes


THURSDAY MEDITATION

Group meditation and talk on MIDL with Stephen Procter 


  • Class cost: Aus $15ea 
  • Online: No longer available


Location:

  • Cronulla, Sydney, Australia: Thursday 10am


Address:

  •  Cronulla Central Community Centre
    Meeting Room 1 & 2, 38 - 60 Croydon St, Cronulla
    (near Cronulla Library - sign outside door)


Hygene: 

  • Please stay home if signs of a cold. Bring your own blanket, pillow. 

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THURSDAY MEDITATION

Group meditation and guidance with Stephen Procter


Timezone:

  • Sydney, Australia: Thursday 5pm
  • Europe: Thursday 6am (GMT), 7am (CET)

 

Location:

  • Address: 21 Serpentine Rd, Gymea, NSW
  • In Person: Bookings call/text: 0466 531 023   
  • Join Online: This class is streamed live using ZOOM.


Class cost:

  • Recommended or by donation 
  • Information on class prices below 

Join Class On Zoom
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Fridays Classes


FRIDAY MEDITATION

Group meditation and talk on MIDL with Stephen Procter 


Timezone:

  • Sydney, Australia: Friday 11am
  • USA:  Thursday 4pm (PST) ), 6pm (CST), 7pm (EST) 


Location:

  • Address: 21 Serpentine Rd, Gymea, NSW
  • In Person: Bookings call/text: 0466 531 023  
  • Join Online: This class is streamed live using ZOOM.


Class cost:

  • Recommended or by donation
  • Information on class prices below

Join Class on Zoom
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FRIDAY MEDITATION & STUDY

Group meditation & study of texts with Stephen Procter


Timezone:

  • Sydney, Australia: Friday 5pm
  • Europe: Thursday 6am (GMT), 7am (CET)


Location:

  • Address: 21 Serpentine Rd, Gymea, NSW
  • In Person: Bookings call/text: 0466 531 023  
  • Join Online: This class is streamed live using ZOOM.


Class cost:

  • Recommended or by donation
  • Information on class prices below 

Join Class On Zoom
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Meditation Class Prices


  • Casual class = $15ea AUD (approx $12 US)
  • 10 Class pass = $120 AUD (approx $100 US)
  • By Donation = Whatever you can afford.


Australian? 

Direct Deposit Details


Overseas? 

Use PayPal Here


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Private Sessions


If you are unable to attend one of my meditation classes, private sessions using ZOOM are a great way for us to connect regardless of where you live.


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MEDITATION GUIDANCE

We can all benefit from guidance in our meditation practice. I offer private ZOOM sessions so that you can always have access to a teacher.


Session Cost:  

*15 minute ZOOM session $20 AUD (or by donation)

*30 minute ZOOM session $40 AUD (or by donation)

*60 minute ZOOM session $70 AUD (or by donation)


**If you can not afford this I am happy for the session cost to be covered by donation, a gift of what you feel you can afford. The most important thing is that we share this time together.

Book my private session

HELP WITH ANXIETY

When experiencing stress, our breathing patterns change from relaxed belly breathing to upper chest stress breathing (hyperventilation) giving us the experience of anxiety. Together we can change your breathing patterns to lower your experience of stress & anxiety within your life.

Arrange my private session

MEDITATION GROUPS

I give regular talks to meditation groups around the world on MIDL Mindfulness Meditation. I would love to spend some time with your community and share my experience in meditation.

 
Session Cost: 

ZOOM sessions with your meditation group are offered in the spirit of giving, by donation, which can be made through PayPal. In this way we are both the giver and receiver, both receiving joy from the experience. 

Contact Stephen Procter
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I Appreciate Your Support

 Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it. 

Pay with PayPal or a debit/credit card

Direct Deposit Details

 Australian Students: Direct Deposit
L J S G Procter
BSB: 641 800
A/C: 330 114 56
IMB Bank 


Copyright © 2020 Meditation in The Shire - All rights reserved. 

Using Material? Please link back to this website and give credit to author Stephen Procter.

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