Online Weekly Meditation Classes 2026

Being a member of the Online MIDL Community provides access to regular donation-based weekly online Meditation Classes where members of the community come together to discuss their practice. Anyone interested in insight meditation is welcome.

1. Which Class is Suitable for Me?
2. MIDL Community Event Calendar

By donation: Meditation classes are supported by optional donations. Your donation supports the continued work of Stephen & Monica to share the teachings of MIDL and the Dhamma with the community.

• Stephen Procter: Donate using Wise or PayPal
• Monica Heiser: Donate using Wise or PayPal

In the MIDL Community Google Calendar below, weekly classes, workshops and retreats will appear. You are welcome to join for part of or the whole of any of these classes, workshops or retreats. 

Selecting the event you wish to join in the calendar will give more information and provide the Zoom join link. For new meditators, the Insight Meditation Classes and Group Sharing are most suitable. Sutta classes benefit from some insight meditation experience.

• Insight Meditation Class = 30 min guided meditation followed by 45 min open Q & A.
• Group Sharing = 30 min group interview. You are welcome to join in or listen to others sharing their meditative experience.
• Sutta Class =  In-depth look at the Theravada Buddhist Suttas and their application for insight meditation practice and daily life. 
• Workshop = Introduction to the first four Skills in MIDL Insight Meditation.
• Retreat = Opportunity to join the community for longer periods of meditation. You are welcome to join in full time, as a working meditator, or to drop in when you are able to.

Note: Classes in the Google Calendar below will display in your time zone.