Join the MIDL community for weekly online meditation classes, meetup groups, and monthly workshops. All meditation experience levels are welcome.
Links:
Online Zoom Classes: Classes in the Google Calendar below will be displayed in your time. Select the class description in blue for more information. To always be current, add this calendar to yours (by clicking the plus sign below).
This ZOOM link is for all classes & workshops: Join Online Classroom.
Next Workshop: Saturday, November 2 from 9am - 12pm EST
Suitability: No meditation experience needed; everyone is welcome.
Check here to see when this workshop is happening in your time zone.
Instructor: Monica Heiser. Cost: by donation: https://paypal.me/MonicaHeiser*
*MIDL teachers rely on your support to teach. When offering a donation, it is important to consider that they give up time with their family and friends to offer this gift to you.
Registration: https://forms.gle/usLfzne7oKsY2BhRA
*Note: Registration is not required to attend, it just helps the teacher anticipate who will be participating.
Zoom link: Join on Zoom *Note: all classes/workshops use the same zoom link.
Description: In this three hour session, join MIDL teacher Monica Heiser in a series of short talks, guided meditations, Q&A, and independent practice time. These workshops are perfect for practitioners who are looking for an extended practice time in the comfort of their own home with community and guidance.
Workshop Topic: This workshop topic will be "student-centered" and will explore overcoming obstacles in our personal practice. Come discuss what is happening in your practice and find solutions that might be hindering your progress.
Structure: Three people attending the workshop will have the opportunity to have Monica and experienced community members review and fine-tune their meditation practice.
Are you interested in practicing insight meditation in your daily life?
This is a wonderful opportunity to make a change to your life by learning how to practice insight meditation in the comfort of your own home. Monica Heiser, an experienced MIDL Insight Meditation teacher, will share with you the first four foundational practices of Meditation: Relaxation, calm, presence and joy.
You will learn how to:
Understanding these key foundations of insight meditation will help you to enjoy meditating successfully in your daily life and bring relaxation, calm, presence and joy into your relationships with family and friends.
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US & EU Dates: Sundays: September 8, 15, 22, 28 and October 6, 13, 20, 27
Time: Opportunity: 75min, Sunday 2pm - 3.15pm EST and 8pm - 9.15pm CEST
**Feel free to join on any or all of these dates.
Venue: In the comfort of your own home on ZOOM. Link to join on Zoom
Suitability: No meditation experience needed; everyone is welcome.
Check here to see when this workshop is happening in your time zone.
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Your instructor: Monica Heiser.
Cost: by donation: https://paypal.me/MonicaHeiser
*MIDL teachers rely on your support to teach. When offering a donation, it is important to consider that they give up time with their family and friends to offer this gift to you.
Registration: https://forms.gle/M89vrUnZqFaT2mu47
*Signing up isn't required to attend; it just gives the teacher a better idea of who will be participating, your goals, and experience.
Tips to prepare your space: Creating an environment for your workshop will help you to have the best experience possible.
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