MEDITATION GUIDANCE
We can all benefit from guidance in our meditation practice. I offer private ZOOM sessions so that you can always have access to a teacher.
Session Cost:
*15 minute ZOOM session $20 AUD (or by donation)
*30 minute ZOOM session $40 AUD (or by donation)
*60 minute ZOOM session $70 AUD (or by donation)
**If you can not afford this I am happy for the session cost to be covered by donation, a gift of what you feel you can afford. The most important thing is that we share this time together.
HELP WITH ANXIETY
When experiencing stress, our breathing patterns change from relaxed belly breathing to upper chest stress breathing (hyperventilation) giving us the experience of anxiety. Together we can change your breathing patterns to lower your experience of stress & anxiety within your life.
MEDITATION GROUPS
I give regular talks to meditation groups around the world on MIDL Mindfulness Meditation. I would love to spend some time with your community and share my experience in meditation.
Session Cost:
ZOOM sessions with your meditation group are offered in the spirit of giving, by donation, which can be made through PayPal. In this way we are both the giver and receiver, both receiving joy from the experience.
I Appreciate Your Support
Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.
