Online Workshops & Retreats 2026

Workshop Code: Intro-Jul-2026    Location: Online via Zoom.

Are you interested in learning how to develop relaxation and calm as a foundation for insight in your daily life. Members of the community are welcome to join this introductory workshop at any time. Fill out the registration form below for details.

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When:

• AEST: Mondays 5-6am on Jun 15, 22, 29, Jul 6.
• CET: Sundays 9-10pm on Jun 14, 21, 28, Jul 5.
• EST: Sundays 3-4pm on Jun 14, 21, 28, Jul 5.

You can check your time zone using this link.

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Teacher: Stephen Procter.

Registration: Fill out the Workshop Registration Form below to Book Your Place.

Dana: This workshop is supported by optional donation. Donate using Wise or PayPal

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Stephen will cover:

1. Week 1: Skill 00: How to lower stress and anxiety with daily meditation.
2. Week 2: Skills 01 - 02: How to develop enjoyment in relaxing and letting go.
3. Week 3: Skills 03 - 04: How to create your foundation for calm and insight.
4. Week 4: How to bring calm and insight into your daily life to change habitual patterns. 

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Suitability: 

This introductory series is suitable for meditators new to MIDL Insight Meditation and experienced meditators who want to increase their understanding of their foundational skills to bring insight meditation into daily life.

Workshop Code: Sweden-Jun-2026 

Popular MIDL Insight Meditation Retreat held by Krister in Valinge, Sweden. The retreat begins with a welcome dinner 5pm CET Friday June 26. 

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Location: 

7 Day In-person retreat, Valinge, Sweden. New and experienced meditators welcome.

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Date: 

5pm CET Friday 26th of June and ends around 13.30 Friday 3rd of July 2026. 

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Teacher: Krister Trangius. 

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Registration: 

Fill in the Retreat Registration Form below to register your place. Limited spaces available, booking early is recommended.

Retreat Code: 9-Day-Aug-2026    Location: Online via Zoom.

MIDL (Mindfulness in Daily Life) is a Buddhist Insight Meditation practice, based on Theravada Buddhist Suttas, designed for daily life. MIDL uses the development of samatha (calm-abiding) as a foundation for vipassana (insight) into hindrances to calm, during seated meditation, walking meditation and daily activities. Because of curiosity toward the integration of calm and insight, and its low levels of meditation-induced dukkha (suffering), MIDL has the advantage over other retreat practices in that it can be continued outside of meditation retreats in family and work life.

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Retreat Options:

MIDL Insight Meditation retreats are flexible and offer the option of joining as a:

1. Fulltime Retreatant (FR)
2. Working Retreatant (WR)
3. or Dropping In (DI) when you feel like it.

Retreat Dates:

This MIDL Insight Meditation Retreat has many group activities that run for 24 hours per day for 9 days allowing meditators from different time zones to join together in meditation.

• AEST: 5am Saturday, 8th Aug to 6 am Monday, 17th Aug 2026.
• CET: 9pm Friday, 7th Aug to 10 pm Sunday, 16th Aug 2026.
• EST: 3pm Friday, 7th Aug to 4 pm Sunday, 16th Aug 2026.

You can check your time zone using this link.

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Retreat Registration: 

Fill in the Retreat Registration Form below to register your place.

*Note: Registration is not required for joining group activities, but it is necessary to register for private interviews and a retreat schedule.

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Retreat Teachers: 

Stephen Procter, Monica Heiser, and Krister Trangius.

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Private Interviews:  

Fulltime Retreatant (FR): 

The first 27 Meditators registered for the Full Retreat (FR) will have the option of booking a 15-minute interview with a MIDL Teacher every second day. Full Retreat (FR) students who select Yes in the question on interviews in the retreat registration form will be emailed an interview time appropriate for their time zone. Please note, to respect the teacher's time, if you miss an interview and do not let the teacher know ahead of time that you could not make it, you will forfeit your remaining interview sessions.

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Working Retreatant (WR): 

Meditators doing the Working Retreat (WR) will be offered group interviews. Private interviews may be offered dependent on retreat numbers. Please note, if offered private interviews please respect the teacher's time by letting them know ahead of time that you could not make it, to avoid forfeiting your remaining interview sessions.

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Drop in Retreatant (DI): 

As a drop in retreatant, you are welcome to join in on any of the group meditations, discussions and Dhamma talks at a time that suits you. There is no need to register if you will be dropping in and joining the community retreat. You can follow the retreat schedule using the MIDL Google Calander.

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Retreat Schedule: 

So that you can time your meditation with the MIDL community, retreat schedules are provided in US (EST), EU (CET) and AUS (AEST) time zones. A link to the retreat schedule, as a PDF, will be included with your confirmation and community events during the retreat will display on our community Google calendar.

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Teacher Support:

There is no formal charge for this 9-day MIDL Insight Meditation Retreat, as Stephen, Monica, and Krister are offering their time as a gift, preparing this retreat, and teaching it, as a gift to you in the spirit of dana (generosity & letting go). As the receiver of a gift, you also have the option to support their work by donating toward the time they have spent on the retreat using the PayPal links below.

• Stephen Procter: Donate using Wise or PayPal
• Monica Heiser: Donate using Wise or PayPal
• Krister Trangius: Donate using PayPal 

*It is important to note that there is no expectation to donate, and no one will be turned away or judged in any way. Entering into the relationship of the gift, with these Dhamma teachers, is a choice and opportunity to practice letting go.

Retreat Code: 4-Day-Nov-2026    Location: Online via Zoom.

MIDL Insight Meditation: 

MIDL (Mindfulness in Daily Life) is a Buddhist Insight Meditation practice, based on Theravada Buddhist Suttas, designed for daily life. MIDL uses the development of samatha (calm-abiding) as a foundation for vipassana (insight) into hindrances to calm, during seated meditation, walking meditation and daily activities. Because of curiosity toward the integration of calm and insight, and its low levels of meditation-induced dukkha (suffering), MIDL has the advantage over other retreat practices in that it can be continued outside of meditation retreats in family and work life. 

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Retreat Options:

MIDL Insight Meditation retreats are flexible and offer the option of joining as a:

1. Fulltime Retreatant (FR)
2. Working Retreatant (WR)
3. or Dropping In (DI) when you feel like it.

Retreat Dates:

• EST: 8am Thursday, 26th Nov to 3 pm Sunday, 29th Nov 2026.
• CET: 2pm Thursday, 26th Nov to 9 pm Sunday, 29th Nov 2026.

You can check your time zone using this link.

Retreat Teacher: Monica Heiser

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Registration: 

Fill in the Retreat Registration Form below to register your place.

*Note: Registration is not required for joining group activities, but it is necessary to register for private interviews and a retreat schedule.

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Online Meetings: 

The retreat will include online group activities on Zoom including meditation instructions, group meditations and group sharing & discussion sessions.

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Teacher Support:

There is no formal charge for this 4-day MIDL Insight Meditation Retreat, as Monica is offering her time as a gift to you in the spirit of dana (generosity & letting go). As the receiver of a gift, you have the option to support Monica's work by donating using the PayPal link below.

• Monica Heiser: Donate using Wise or PayPal

*It is important to note that there is no expectation to donate, and no one will be turned away or judged in any way. Entering into the relationship of the gift, with Dhamma teachers, is a choice and opportunity to practice letting go.

Retreat Code: 9-Day-Mar-2027    Location: Online via Zoom.

MIDL (Mindfulness in Daily Life) is a Buddhist Insight Meditation practice, based on Theravada Buddhist Suttas, designed for daily life. MIDL uses the development of samatha (calm-abiding) as a foundation for vipassana (insight) into hindrances to calm, during seated meditation, walking meditation and daily activities. Because of curiosity toward the integration of calm and insight, and its low levels of meditation-induced dukkha (suffering), MIDL has the advantage over other retreat practices in that it can be continued outside of meditation retreats in family and work life.

......................

Retreat Options:

MIDL Insight Meditation retreats are flexible and offer the option of joining as a:

1. Fulltime Retreatant (FR)
2. Working Retreatant (WR)
3. or Dropping In (DI) when you feel like it.

Retreat Dates:

• AEDT: 5am Saturday, 27th March to 6 am Monday, 5th April 2027.
• CET: 7pm Friday, 26th March to 10 pm Sunday 4th April 2027.
• EST: 2pm Friday, 26th March to 4 pm Sunday, 4th April 2027.

You can check your time zone using this link.

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Retreat Registration: 

Fill in the Retreat Registration Form below to register your place.

*Note: Registration is not required for joining group activities, but it is necessary to register for private interviews and a retreat schedule.

......................

Retreat Teachers: 

Stephen Procter, Monica Heiser, and Krister Trangius. 

......................

Private Interviews:  

Fulltime Retreatant (FR): 

The first 27 Meditators registered for the Full Retreat (FR) will have the option of booking a 15-minute interview with a MIDL Teacher every second day. Full Retreat (FR) students who select Yes in the question on interviews in the retreat registration form will be emailed an interview time appropriate for their time zone. Please note, to respect the teacher's time, if you miss an interview and do not let the teacher know ahead of time that you could not make it, you will forfeit your remaining interview sessions.

.......

Working Retreatant (WR): 

Meditators doing the Working Retreat (WR) will be offered group interviews. Private interviews may be offered dependent on retreat numbers. Please note, if offered private interviews please respect the teacher's time by letting them know ahead of time that you could not make it, to avoid forfeiting your remaining interview sessions.

.......

Drop in Retreatant (DI): 

As a drop in retreatant, you are welcome to join in on any of the group meditations, discussions and Dhamma talks at a time that suits you. There is no need to register if you will be dropping in and joining the community retreat. You can follow the retreat schedule using the MIDL Google Calander.

......................

Retreat Schedule: 

So that you can time your meditation with the MIDL community, retreat schedules are provided in US (EST), EU (CET) and AUS (AEST) time zones. A link to the retreat schedule, as a PDF, will be included with your confirmation and community events during the retreat will display on our community Google calendar.

......................

Teacher Support:

There is no formal charge for this 9-day MIDL Insight Meditation Retreat, as Stephen, Monica, and Krister are offering their time as a gift, preparing this retreat, and teaching it, as a gift to you in the spirit of dana (generosity & letting go). As the receiver of a gift, you also have the option to support their work by donating toward the time they have spent on the retreat using the PayPal links below.

• Stephen Procter: Donate using Wise or PayPal
• Monica Heiser: Donate using Wise or PayPal
• Krister Trangius: Donate using PayPal 

*It is important to note that there is no expectation to donate, and no one will be turned away or judged in any way. Entering into the relationship of the gift, with these Dhamma teachers, is a choice and opportunity to practice letting go.