new Meditation menu added to introduction page
FREE online meditation lessons
MIDL Mindfulness Meditation
A Systematic Approach to Meditation
FREE online meditation lessons
MIDL Mindfulness Meditation
A Systematic Approach to Meditation
private guidance in meditation
Are you interested in one off or regular guidance in your meditation practice?
15min, 30min and 60 minute once off or weekly sessions are available with Stephen Procter.
Experiencing Stress or Anxiety?
When experiencing stress, breathing patterns change from relaxed belly breathing to upper chest, stress breathing (hyperventilation) giving the experience of anxiety. I would like to share with your meditation techniques, to lower the experience of stress & anxiety within your life.
I Appreciate Your Support
Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.
Announcement
Meditation classes closed next 2 weeks,
classes resume after Tuesday Dec 14.