Stephen Procter with students.

Release past pain and fear of the future.

MIDL Mindfulness Training offers you a way of systematically bringing traditional mindfulness meditation into your daily life

Release past pain and fear of the future.

MIDL Mindfulness Training offers you a way of systematically bringing traditional mindfulness meditation into your daily life

Stephen Procter with students.

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Daily Mindfulness Meditation

Daily MIDL Mindfulness Meditation with Stephen Procter will develop your skill of paying attention to your present experience. The mental skills that you will be training are: 

1. grounding, 2. focusing,

3. following, 4. opening,

5. softening, 6. abandoning.


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MIDL Anxiety Softening Room

Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm muscle from the process of respiration. Retraining habitual stress, chest breathing  patterns decreases anxiety symptoms allowing you to live your life.  

I Appreciate Your Support

 

Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.

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