FREE MINDFULNESS MEDITATION CLASSROOM

FREE MINDFULNESS MEDITATION CLASSROOMFREE MINDFULNESS MEDITATION CLASSROOMFREE MINDFULNESS MEDITATION CLASSROOM

MIDL Mindfulness Meditation

A Systematic Approach to Meditation

Begin my Mindfulness Training

FREE MINDFULNESS MEDITATION CLASSROOM

FREE MINDFULNESS MEDITATION CLASSROOMFREE MINDFULNESS MEDITATION CLASSROOMFREE MINDFULNESS MEDITATION CLASSROOM

MIDL Mindfulness Meditation

A Systematic Approach to Meditation

Begin my Mindfulness Training

Mindfulness in Daily Life

MIDL stands for Mindfulness in Daily Life. MIDL is also a play on words and points towards the middle balance or ‘Middle Way’ (MIDL Way) as discussed by the Buddha in his first talk given on mindfulness meditation.

Find out more about midl

Join an Online Meditation Class

Weekly midl mindfulness meditation classes are streamed live under the guidance of meditation teacher Stephen Procter, allowing you to join a meditation class from anywhere in the world.

View Meditation Class Schedule

Find Your Way Around

I have created a website map to make navigation easy for you.

Website Map

Personal Meditation Guidance

If you are unable to attend one of my weekly meditation classes, private sessions using ZOOM is a great way for us to connect.

Arrange my private session

I Appreciate Your Support

Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.

Using Material? Please link back to this website and give credit to author Stephen Procter.

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