Stephen Procter with students.

Release past pain and fear of the future.

Release past pain and fear of the future.

Release past pain and fear of the future.Release past pain and fear of the future.Release past pain and fear of the future.

MIDL Mindfulness Training offers you a way of systematically bringing traditional mindfulness meditation into your daily life

Release past pain and fear of the future.

Release past pain and fear of the future.

Release past pain and fear of the future.Release past pain and fear of the future.Release past pain and fear of the future.

MIDL Mindfulness Training offers you a way of systematically bringing traditional mindfulness meditation into your daily life

Stephen Procter with students.
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Daily Mindfulness Meditation

Daily MIDL Mindfulness Meditation with Stephen Procter will develop your skill of paying attention to your present experience. The mental skills that you will be training are: 

1. grounding, 2. focusing,

3. following, 4. opening,

5. softening, 6. abandoning.

Find out more
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MIDL Anxiety Softening Room

Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm muscle from the process of respiration. Retraining habitual stress, chest breathing  patterns decreases anxiety symptoms allowing you to live your life.  

Find out more

Latest Updates

18/01/2019 Glossary of meditation words in the 'About' section.

19/12/2019 MIDL Mindfulness Training 12/52: Calming the Senses

18/12/2019 MIDL Mindfulness Training 11/52: Calming the Breath

14/12/2019 MIDL Mindfulness Training 10/52: Expanding the Breath

09/12/2019 MIDL Mindfulness Training 6/52: The Natural Breath

08/12/2019 MIDL Mindfulness Training 7/52: Experience the Breath

06/12/2019 MIDL Mindfulness Training 9/52: Deepening the Breath

05/12/2019 MIDL Mindfulness Training 8/52: Developing the Breath

04/12/2019 MIDL Mindfulness Training 32/52: Develop Forgiveness

03/12/2019 MIDL Mindfulness Training 31/52: Loving Kindness 3

02/12/2019 MIDL Mindfulness Training 30/52: Loving Kindness 2

01/12/2019 MIDL Mindfulness Training 29/52:Loving Kindness 1

26/11/2019 MIDL Mindfulness Training 4/52: Softening Breathing

26/11/2019 MIDL Mindfulness Training 5/52: The Skill of Softening

22/11/2019 MIDL Mindfulness Training 1/52: Grounding Awareness

22/11/2019 MIDL Mindfulness Training 2/52: Focusing Awareness

20/11/2019 MIDL Mindfulness Training 15/52: Observing Attention 1

20/11/2019 MIDL Mindfulness Training 16/52: Observing Attention 2

19/11/2019 MIDL Mindfulness Training 13/52: Elemental Qualities

19/11/2019 MIDL Mindfulness Training 14/52: Perceptional Borders

I Appreciate Your Support

 

Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.

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