This Weeks Class: Calming Mental Acivity

MIDL Mindfulness Meditation

MIDL Mindfulness MeditationMIDL Mindfulness MeditationMIDL Mindfulness Meditation
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    • Home
    • Meditation
      • Online Meditation Lessons
      • Mindfulness Training Menu
      • Meditation Questions
      • Meditation Talks
      • Meditation Books
      • Daily Meditation
      • Insight Timer Menu
    • MIDL 4 Anxiety
      • Meditation for Anxiety
    • Classes
      • Meditation Classes
    • About
      • About Me
      • About MIDL
      • Your Reviews
      • MIDL Downloads
      • Glossary of Terms
      • Website Map
    • Contact Me

MIDL Mindfulness Meditation

MIDL Mindfulness MeditationMIDL Mindfulness MeditationMIDL Mindfulness Meditation
  • Home
  • Meditation
  • MIDL 4 Anxiety
  • Classes
  • About
  • Contact Me

FREE online meditation lessons

FREE online meditation lessonsFREE online meditation lessonsFREE online meditation lessons

MIDL Mindfulness Meditation

A Systematic Approach to Meditation

Begin Your Mindfulness Training

FREE online meditation lessons

FREE online meditation lessonsFREE online meditation lessonsFREE online meditation lessons

MIDL Mindfulness Meditation

A Systematic Approach to Meditation

Begin Your Mindfulness Training

Meditation Instruction 22: How to Observe Thinking

 Streamed talk by Stephen Procter in June 2021 on how to observe thinking to develop insight into its true nature and to change the way that you communicate with others.  

Mindfulness in Daily Life

 MIDL stands for Mindfulness in Daily Life. MIDL is also a play on words and points towards the middle balance or ‘Middle Way’ (MIDL Way) as discussed by the Buddha in his first talk given on mindfulness meditation.

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Meditation class with Stephen Procter

Join an Online Meditation Class

Weekly midl mindfulness meditation  classes are streamed live under the guidance of meditation teacher Stephen Procter, allowing you to join a meditation class from anywhere in the world.

Meditation Class Schedule

Experiencing Stress or Anxiety?

When experiencing stress, breathing patterns change from relaxed belly breathing to upper chest, stress breathing (hyperventilation) giving the experience of anxiety. Together we can change your breathing patterns to lower your experience of stress & anxiety within your life.

Information on Private Sessions

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I Appreciate Your Support

 

Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.

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Copyright © 2020 Meditation in The Shire - All rights reserved. 

Using Material? Please link back to this website and give credit to author Stephen Procter.

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