Stephen Procter with students.

Release past pain and fear of the future.

Release past pain and fear of the future.

Release past pain and fear of the future.Release past pain and fear of the future.Release past pain and fear of the future.

MIDL Mindfulness Training offers you a way of systematically practicing traditional mindfulness meditation in your daily life

Release past pain and fear of the future.

Release past pain and fear of the future.

Release past pain and fear of the future.Release past pain and fear of the future.Release past pain and fear of the future.

MIDL Mindfulness Training offers you a way of systematically practicing traditional mindfulness meditation in your daily life

Stephen Procter with students.
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Lets Help Each Other

Interested in guidance in your meditation practice?

*15 minute Skype session $15 usd

*30 minute Skype session $30 usd

*60 minute Skype session $60 usd

In this way we can support each other.


Too expensive? Donate what you can afford.

Arrange your session
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Online Meditation Classes

Weekly MIDL Mindfulness Meditation classes led by Stephen Procter are held in Sydney, Australia using ZOOM video conferencing. Join these weekly meditation classes and learn how to develop your MIDL meditation practice. If you would like a class held weekly for your group please contact me.


Class Schedule

Insight Timer Group

Join the MIDL Meditation Community on Insight Timer Meditation App for a year of meditating together in 2020. Shared experience, in-depth discussion and guidance in the 52 MIDL Mindfulness Trainings.

Group Name: MIDL Mindfulness in Daily Life with Stephen Procter

Open Insight Timer
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MIDL Anxiety Softening Room

Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm muscle from the process of respiration. Retraining habitual stress, chest breathing  patterns decreases anxiety symptoms allowing you to live your life.  

Find out more

Find Your Way Around

I have created a website map to make navigation easy for you.

Website Map

Latest Updates

07/03/2020 Your Questions & Answers MIDL 6 - 9

20/02/2020 Your Questions & Answers MIDL 1 - 5

18/01/2020 Glossary of meditation words in the 'About' section.

19/12/2019 MIDL Mindfulness Training 12/52: Calming the Senses

18/12/2019 MIDL Mindfulness Training 11/52: Calming the Breath

14/12/2019 MIDL Mindfulness Training 10/52: Expanding the Breath

09/12/2019 MIDL Mindfulness Training 6/52: The Natural Breath

08/12/2019 MIDL Mindfulness Training 7/52: Experience the Breath

06/12/2019 MIDL Mindfulness Training 9/52: Deepening the Breath

05/12/2019 MIDL Mindfulness Training 8/52: Developing the Breath

04/12/2019 MIDL Mindfulness Training 32/52: Develop Forgiveness

03/12/2019 MIDL Mindfulness Training 31/52: Loving Kindness 3

02/12/2019 MIDL Mindfulness Training 30/52: Loving Kindness 2

01/12/2019 MIDL Mindfulness Training 29/52:Loving Kindness 1

26/11/2019 MIDL Mindfulness Training 4/52: Softening Breathing

26/11/2019 MIDL Mindfulness Training 5/52: The Skill of Softening

22/11/2019 MIDL Mindfulness Training 1/52: Grounding Awareness

22/11/2019 MIDL Mindfulness Training 2/52: Focusing Awareness

20/11/2019 MIDL Mindfulness Training 15/52: Observing Attention 1

20/11/2019 MIDL Mindfulness Training 16/52: Observing Attention 2

19/11/2019 MIDL Mindfulness Training 13/52: Elemental Qualities

19/11/2019 MIDL Mindfulness Training 14/52: Perceptional Borders

I Appreciate Your Support

 

Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.

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