MIDL Online Insight Meditation Course
Insight Meditation in Daily Life.
"Donation-based Step by Step Buddhist Insight Meditation Course on developing calm & tranquillity for insight in daily life."
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"Donation-based Step by Step Buddhist Insight Meditation Course on developing calm & tranquillity for insight in daily life."
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Join MIDL Teachers Krister Trangius and Monica Heiser in an online weekend retreat in Feb 2026.
This retreat will help you develop skills in working with hindrances to calm through the development of insight into the conditions that support them. This understanding will aid you in deepening your skill in developing clarity and calm of samatha.