FREE online meditation lessons

FREE online meditation lessonsFREE online meditation lessonsFREE online meditation lessons

MIDL Mindfulness Meditation

A Systematic Approach to Meditation

Begin Your Mindfulness Training

Mindfulness in Daily Life

MIDL stands for Mindfulness in Daily Life. MIDL is also a play on words and points towards the middle balance or ‘Middle Way’ (MIDL Way) as discussed by the Buddha in his first talk given on mindfulness meditation.

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Meditation Instruction 15: Observing Attention Move

Streamed talk by Stephen Procter in April 2021 on intentionally observing the natural habitual movements of attention away from our object of meditation in order to develop wisdom.

Join an Online Meditation Class

Weekly midl mindfulness meditation classes are streamed live under the guidance of meditation teacher Stephen Procter, allowing you to join a meditation class from anywhere in the world.

Meditation Class Schedule

Experiencing Stress or Anxiety?

When experiencing stress, breathing patterns change from relaxed belly breathing to upper chest, stress breathing (hyperventilation) giving the experience of anxiety. Together we can change your breathing patterns to lower your experience of stress & anxiety within your life.

Information on Private Sessions

Find Your Way Around

I have created a website map to make navigation easy for you.

Website Map

I Appreciate Your Support

Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.

Using Material? Please link back to this website and give credit to author Stephen Procter.

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