Daily MIDL Mindfulness Meditation with Stephen Procter will develop your skill of paying attention to your present experience. The mental skills that you will be training are:
1. grounding, 2. focusing,
3. following, 4. opening,
5. softening, 6. abandoning.
Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm muscle from the process of respiration. Retraining habitual stress, chest breathing patterns decreases anxiety symptoms allowing you to live your life.
Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.