The 52 MIDL Mindfulness Trainings offer you a way of systematically practicing mindfulness meditation within your daily life.
The 52 MIDL Mindfulness Trainings offer you a way of systematically practicing mindfulness meditation within your daily life.
Weekly MIDL Mindfulness Meditation classes led by Stephen Procter held in Sydney, Australia are streamed live using ZOOM. Join my weekly meditation classes from anywhere in the world. Learn how to bring mindfulness meditation into your daily life.
Interested in guidance in your meditation practice?
Meet me on ZOOM
*15 min session $15 usd
*30 min session $30 usd
*60 min session $60 usd
In this way we can support each other.
Too expensive? Donate what you can afford.
Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm muscle from the process of respiration. Retraining habitual stress, chest breathing patterns decreases anxiety symptoms allowing you to live your life.
Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.
