MIDL Mindfulness Training offers you a way of systematically practicing traditional mindfulness meditation in your daily life
MIDL Mindfulness Training offers you a way of systematically practicing traditional mindfulness meditation in your daily life
Weekly MIDL Mindfulness Meditation classes led by Stephen Procter are held in Sydney, Australia using ZOOM video conferencing. Join these weekly meditation classes and learn how to develop your MIDL meditation practice. If you would like a class held weekly for your group please contact me.
Interested in guidance in your meditation practice?
*15 minute Skype session $15 usd
*30 minute Skype session $30 usd
*60 minute Skype session $60 usd
In this way we can support each other.
Too expensive? Donate what you can afford.
Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm muscle from the process of respiration. Retraining habitual stress, chest breathing patterns decreases anxiety symptoms allowing you to live your life.
Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.
