Release past pain and fear of the future.
MIDL Mindfulness Training offers you a way of systematically bringing traditional mindfulness meditation into your daily life
Release past pain and fear of the future.
MIDL Mindfulness Training offers you a way of systematically bringing traditional mindfulness meditation into your daily life
Daily Mindfulness Meditation
Daily MIDL Mindfulness Meditation with Stephen Procter will develop your skill of paying attention to your present experience. The mental skills that you will be training are:
1. grounding, 2. focusing,
3. following, 4. opening,
5. softening, 6. abandoning.
MIDL Anxiety Softening Room
Many of the symptoms of anxiety arise due to the stress response disengaging the diaphragm muscle from the process of respiration. Retraining habitual stress, chest breathing patterns decreases anxiety symptoms allowing you to live your life.
I Appreciate Your Support
Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.
