This weeks class: MIDL 48/52: Mindfulness of touch
FREE online meditation lessons
MIDL Mindfulness Meditation
A Systematic Approach to Meditation
FREE online meditation lessons
MIDL Mindfulness Meditation
A Systematic Approach to Meditation
Join an Online Meditation Class
Weekly midl mindfulness meditation classes are streamed live under the guidance of meditation teacher Stephen Procter, allowing you to join a meditation class from anywhere in the world.
Experiencing Stress or Anxiety?
When experiencing stress, our breathing patterns change from relaxed belly breathing to upper chest stress breathing (hyperventilation) giving us the experience of anxiety. Together we can change your breathing patterns to lower your experience of stress & anxiety within your life.
I Appreciate Your Support
Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.
