MIDL Insight Meditation

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MIDL Insight Meditation

MIDL Insight MeditationMIDL Insight MeditationMIDL Insight Meditation
  • Home
  • Meditation
    • MIDL Meditation System
  • Classes
    • Meditation Classes
    • Private Sessions
    • MIDL Teachers
  • Library
    • Retreat Library
    • Meditation Articles
    • Meditation Videos
    • Meditation PDFs
    • Meditation Playlist
  • Donation
  • Contact Me

MIDL Website Map

HOME

HOME PAGE

  • Home Page


MEDITATION

MIDL Meditation System

  • Main Meditation System Menu
  • Introduction to MIDL: Basic framework, meditation postures.

Cultivation 1: Develop Skill in Grounding & Softening

PAGE 1

Grounding & Softening Meditation

  • Main Menu
  • Meditation Instructions
  • Meditation Skill 01: Grounding Your Awareness.
  • Meditation Skill ----: Retrain Your Breathing Patterns.
  • Meditation Skill 02: Softening Into Breathing.
  • Meditation Skill 03: Skill of Softening Into.
  • Progressive Menu


Cultivation 2: TIER 1 of Mindfulness of Breathing

PAGE 1

TIER 1 Instructions

  • TIER 1 Meditation Instructions


PAGE 2

Stage 1: Overcome the Tendency Towards Restlessness

  • Main Menu 
  • Meditation Skill 04: Cultivate Skill in Mindfulness. 
  • Meditation Skill 05: Cultivate Skill in Focusing.
  • Meditation Skill 06: Cultivate Skill in Grounding.
  • Meditation Skill 07: Cultivate Skill in Observing.
  • Meditation Skill 08: Cultivate Skill in Allowing.
  • Progressive Menu


PAGE 3

Stage 2: Overcome the Tendency Towards Dullness

  • Main Menu
  • Meditation Skill 09: Cultivate Skill in Applying.
  • Meditation Skill 10: Cultivate Skill in Acknowledging.
  • Meditation Skill 11: Cultivate Skill in Sustaining.
  • Meditation Skill 12: Cultivate Skill in Experiencing.
  • Meditation Skill 13: Cultivate Skill in Stabilising.
  • Progressive Menu


Cultivation 3: TIER 2 of Mindfulness of Breathing

PAGE 1

TIER 2 Instructions

  • Main Menu
  • Meditation Instructions
  • Progressive Menu


PAGE 2

 Develop Skill in TIER 2 Mindfulness of Breathing

  • Main Menu
  • Meditation Skill 14: Cultivate Skill in Joy & Tranquility.
  • Progressive Menu


Cultivation 4: TIER 3 of Mindfulness of Breathing

PAGE 1

Develop Skill in TIER 3 Mindfulness of Breathing

  • Main Menu
  • Meditation Instructions
  • Meditation Skill ----:  Transitioning from Doing to Knowing.
  • Meditation Skill 15: Cultivate Skill in Intimate Attention.
  • Meditation Instructions
  • Meditation Skill 16: Cultivate Skill in Unification.
  • Progressive Menu


Develop Skill in Establishing Access Concentration

  • Main Menu
  • Experiential Marker 12: Unified Stable Attention, Free from Hindrances.


  • Meditation Instructions: What is Access Concentration?
  • Meditation Instructions: Recognising Access Concentration.
  • Meditation Instructions: When Access Concentration Doesn't Arise.


Cultivation 5: Cultivate Skill in Jhana

PAGE 1

  • Main Menu
  • Meditation Instructions
  • Meditation Skill: Cultivate Skill in First Jhana.
  • Meditation Skill: Cultivate Skill in Second Jhana.
  • Meditation Skill: Cultivate Skill in Third Jhana.
  • Meditation Skill: Cultivate Skill in Fourth Jhana.
  • Progressive Menu


Cultivation 6: Insight Into Reality: Anatta

PAGE 1

Anatta

  • Main Menu
  • Meditation Instruction
  • Meditation Skill 17: Observe the Four Elements.
  • Meditation Skill 18: Observe Borders of Perception.
  • Meditation Skill 19: Observe Attention Move 1.
  • Meditation Skill 20: Observe Attention Move 2.
  • Meditation Skill 21: Observe Attention Flicker.
  • Meditation Skill 22: Observe Thinking Processes.
  • Progressive Menu


Cultivation 7: Insight Into Reality: Conditionality

PAGE 1

  • Main Menu
  • Meditation Skill 23: Observe Thinking Patterns.
  • Meditation Skill 24: Observe Past and Future.
  • Meditation Skill 25: Observe Pleasant Feeling.
  • Meditation Skill 26: Observe Unpleasant Feeling.
  • Meditation Skill 27: Observe Conditionality.
  • Progressive Menu


Cultivation 8: Decondition Habitual Patterns

PAGE 1

  • Main Menu                   
  • Meditation Skill 28: Learn to Abandon Intention.
  • Meditation Skill 29: Learn to Re-engage Diaphragm.
  • Meditation Skill 30: Learn to Lengthen Out-breath.
  • Meditation Skill 31: Learn to Relax the Eyelids.
  • Meditation Skill 32: Learn to Relax Frontal Lobes.
  • Meditation Skill 33: Learn to Decondition Mind.
  • Meditation Skill 34: Decondition Emotional Charge.
  • Progressive Menu


Cultivation 9: Cultivate Wholesome Qualities

PAGE 1

  • Main Menu
  • Meditation Skill 35: Loving Kindness: Loved One. 
  • Meditation Skill 36: Loving Kindness: Difficult Person. 
  • Meditation Skill 37: Loving Kindness: Pervasive.
  • Meditation Skill 38: Cultivate Skill in Forgiveness.
  • Meditation Skill 39: Cultivate Skill in Gratitude.
  • Progressive Menu


Cultivation 10: Skill in Stillness Meditation

PAGE 1

  • Main Menu
  • Meditation Skill 40: Develop Stillness with Breathing.
  • Meditation Skill 41: Develop Stillness of Body.
  • Meditation Skill 42: Develop Stillness of Mind.
  • Meditation Skill 43: Entering Deep Stillness.
  • Progressive Menu


Cultivation 11: Disentangling Awareness

PAGE 1

  • Main Menu
  • Meditation Skill 44: Remember Awareness.
  • Meditation Skill 45: Mindfulness of Seeing.
  • Meditation Skill 46: Mindfulness of Hearing.
  • Meditation Skill 47: Mindfulness of Smelling.
  • Meditation Skill 48: Mindfulness of Tasting.
  • Meditation Skill 49: Mindfulness of Touching. 
  • Progressive Menu


Cultivation 12:

PAGE 1

NOTE: Section currently under construction, sorry for the inconvenience.

  • Main Menu
  • Meditation Skill 50: Mindfulness of Knowing 1. 
  • Meditation Skill 51: Mindfulness of Knowing 2. 
  • Meditation Skill 52: Calming all Mental Activity.
  • Progressive Menu


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CLASSES

MEDITATION CLASSES & SESSIONS

  • Weekly Meditation Classes
  • Private Meditation Sessions
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PLAYLIST, TALKS, BOOKS

  • Meditation Playlist
  • Meditation Talks
  • Meditation Books & Printouts

ABOUT

ABOUT STEPHEN PROCTER & MIDL

  • About Me
  • About MIDL
  • Glossary of Terms
  • Website Map

DONATION

HOW TO SUPPORT THIS PROJECT

  • Donations Page

CONTACT ME

HOW TO CONTACT STEPHEN PROCTER

  • Website Contact Page


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