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Grounding & Softening Meditation

• Main Menu
• Meditation Instructions
• Meditation Skill 01: Grounding Your Awareness.
• Meditation Skill ----: Retrain Your Breathing Patterns.
• Meditation Skill 02: Softening Into Breathing.
• Meditation Skill 03: Skill of Softening Into.
• Progressive Menu

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TIER 1 Instructions

• TIER 1 Meditation Instructions

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Stage 1: Overcome the Tendency Towards Restlessness

• Main Menu 
• Meditation Skill 04: Cultivate Skill in Mindfulness. 
• Meditation Skill 05: Cultivate Skill in Focusing.
• Meditation Skill 06: Cultivate Skill in Grounding.
• Meditation Skill 07: Cultivate Skill in Observing.
• Meditation Skill 08: Cultivate Skill in Allowing.
• Progressive Menu

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Stage 2: Overcome the Tendency Towards Dullness

• Main Menu
• Meditation Skill 09: Cultivate Skill in Applying.
• Meditation Skill 10: Cultivate Skill in Acknowledging.
• Meditation Skill 11: Cultivate Skill in Sustaining.
• Meditation Skill 12: Cultivate Skill in Experiencing.
• Meditation Skill 13: Cultivate Skill in Stabilising.
• Progressive Menu

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TIER 2 Instructions

• Main Menu
• Meditation Instructions
• Progressive Menu

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 Develop Skill in TIER 2 Mindfulness of Breathing

• Main Menu
• Meditation Skill 14: Cultivate Skill in Joy & Tranquility.
• Progressive Menu

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Develop Skill in TIER 3 Mindfulness of Breathing

• Main Menu
• Meditation Instructions
• Meditation Skill ----:  Transitioning from Doing to Knowing.
• Meditation Skill 15: Cultivate Skill in Intimate Attention.
• Meditation Instructions
• Meditation Skill 16: Cultivate Skill in Unification.
• Progressive Menu

Develop Skill in Establishing Access Concentration

• Main Menu
• Experiential Marker 12: Unified Stable Attention, Free from Hindrances.

• Meditation Instructions: What is Access Concentration?
• Meditation Instructions: Recognising Access Concentration.
• Meditation Instructions: When Access Concentration Doesn't Arise.

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• Main Menu
• Meditation Instructions
• Meditation Skill: Cultivate Skill in First Jhana.
• Meditation Skill: Cultivate Skill in Second Jhana.
• Meditation Skill: Cultivate Skill in Third Jhana.
• Meditation Skill: Cultivate Skill in Fourth Jhana.
• Progressive Menu

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Anatta

• Main Menu
• Meditation Instruction
• Meditation Skill 17: Observe the Four Elements.
• Meditation Skill 18: Observe Borders of Perception.
• Meditation Skill 19: Observe Attention Move 1.
• Meditation Skill 20: Observe Attention Move 2.
• Meditation Skill 21: Observe Attention Flicker.
• Meditation Skill 22: Observe Thinking Processes.
• Progressive Menu

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• Main Menu
• Meditation Skill 23: Observe Thinking Patterns.
• Meditation Skill 24: Observe Past and Future.
• Meditation Skill 25: Observe Pleasant Feeling.
• Meditation Skill 26: Observe Unpleasant Feeling.
• Meditation Skill 27: Observe Conditionality.
• Progressive Menu

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• Main Menu                   
• Meditation Skill 28: Learn to Abandon Intention.
• Meditation Skill 29: Learn to Re-engage Diaphragm.
• Meditation Skill 30: Learn to Lengthen Out-breath.
• Meditation Skill 31: Learn to Relax the Eyelids.
• Meditation Skill 32: Learn to Relax Frontal Lobes.
• Meditation Skill 33: Learn to Decondition Mind.
• Meditation Skill 34: Decondition Emotional Charge.
• Progressive Menu

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• Main Menu
• Meditation Skill 35: Loving Kindness: Loved One. 
• Meditation Skill 36: Loving Kindness: Difficult Person. 
• Meditation Skill 37: Loving Kindness: Pervasive.
• Meditation Skill 38: Cultivate Skill in Forgiveness.
• Meditation Skill 39: Cultivate Skill in Gratitude.
• Progressive Menu

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• Main Menu
• Meditation Skill 40: Develop Stillness with Breathing.
• Meditation Skill 41: Develop Stillness of Body.
• Meditation Skill 42: Develop Stillness of Mind.
• Meditation Skill 43: Entering Deep Stillness.
• Progressive Menu

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• Main Menu
• Meditation Skill 44: Remember Awareness.
• Meditation Skill 45: Mindfulness of Seeing.
• Meditation Skill 46: Mindfulness of Hearing.
• Meditation Skill 47: Mindfulness of Smelling.
• Meditation Skill 48: Mindfulness of Tasting.
• Meditation Skill 49: Mindfulness of Touching. 
• Progressive Menu

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NOTE: Section currently under construction, sorry for the inconvenience.

• Main Menu
• Meditation Skill 50: Mindfulness of Knowing 1. 
• Meditation Skill 51: Mindfulness of Knowing 2. 
• Meditation Skill 52: Calming all Mental Activity.
• Progressive Menu

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