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MEDITATION

• MIDL Meditation System

                              Step 1: Choose Your Meditation Path

                              Step 2: Develop Skill in Softening & Grounding

                              Step 3: Develop Skill in Mindfulness of Breathing

                              Step 4: Develop Insight Into Reality

                              Step 5: Decondition Habitual Patterns

                              Step 6: Condition Wholesome Qualities

                              Step 7: Disentangle Your Awareness

                              MEDITATION SKILLS

                              Meditation Skills 01-06

                              Meditation Skills 07-12

                              Meditation Skills 13-18

                              Meditation Skills 19-24

                              Meditation Skills 25-30

                              Meditation Skills 31-36

                              Meditation Skills 37-42

                              Meditation Skills 43-48

                              Meditation Skills 49-52

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• Weekly Meditation Classes

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