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Softening Meditation

• Main Menu
• Meditation Instructions
• Meditation Skill 01: Grounding Your Awareness
• Meditation Skill ----: Retrain Your Breathing Patterns
• Meditation Skill 02: Softening Into Breathing
• Meditation Skill 03: Skill of Softening Into
• Progressive Menu

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TIER 1 Instructions

• TIER 1 Meditation Instructions

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Stage 1: Overcome the Tendency Towards Restlessness

• Main Menu 
• Meditation Skill 04: Cultivate Skill in Mindfulness 
• Meditation Skill 05: Cultivate Skill in Focusing
• Meditation Skill 06: Cultivate Skill in Grounding
• Meditation Skill 07: Cultivate Skill in Observing
• Meditation Skill 08: Cultivate Skill in Allowing
• Progressive Menu

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Stage 2: Overcome the Tendency Towards Dullness

• Main Menu
• Meditation Skill 09: Cultivate Skill in Applying
• Meditation Skill 10: Cultivate Skill in Acknowledging
• Meditation Skill 11: Cultivate Skill in Sustaining
• Meditation Skill 12: Cultivate Skill in Experiencing
• Meditation Skill 13: Cultivate Skill in Stabilising
• Progressive Menu

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TIER 2 Instructions

• Main Menu
• Meditation Instructions
• Progressive Menu

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 Develop Skill in TIER 2 Mindfulness of Breathing

• Main Menu
• Meditation Skill 14: Cultivate Skill in Joy & Tranquility
• Progressive Menu

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Develop Skill in TIER 3 Mindfulness of Breathing

• Main Menu
• Meditation Instructions
• Meditation Skill ----:  Transitioning from Doing to Knowing
• Meditation Skill 15: Cultivate Skill in Intimate Attention
• Meditation Instructions
• Meditation Skill 16: Cultivate Skill in Unification
• Progressive Menu

Develop Skill in Establishing Access Concentration

• Main Menu
• Experiential Marker 12: Unified Stable Attention, Free from Hindrances.

• Meditation Instructions: What is Access Concentration?
• Meditation Instructions: Recognising Access Concentration.
• Meditation Instructions: When Access Concentration Doesn't Arise.

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• Main Menu
• Meditation Instructions
• Meditation Skill: Cultivate Skill in First Jhana
• Meditation Skill: Cultivate Skill in Second Jhana
• Meditation Skill: Cultivate Skill in Third Jhana
• Meditation Skill: Cultivate Skill in Fourth Jhana
• Progressive Menu

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Anatta

• Main Menu
• Meditation Instruction
• Meditation Skill 17: Observe the Four Elements
• Meditation Skill 18: Observe Borders of Perception
• Meditation Skill 19: Observe Attention Move 1
• Meditation Skill 20: Observe Attention Move 2
• Meditation Skill 21: Observe Attention Flicker
• Meditation Skill 22: Observe Thinking Processes
• Progressive Menu

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• Main Menu
• Meditation Skill 23: Observe Thinking Patterns
• Meditation Skill 24: Observe Past and Future
• Meditation Skill 25: Observe Pleasant Feeling
• Meditation Skill 26: Observe Unpleasant Feeling
• Meditation Skill 27: Observe Conditionality
• Progressive Menu

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• Main Menu                   
• Meditation Skill 28: Learn to Abandon Intention
• Meditation Skill 29: Learn to Re-engage Diaphragm
• Meditation Skill 30: Learn to Lengthen Out-breath
• Meditation Skill 31: Learn to Relax the Eyelids
• Meditation Skill 32: Learn to Relax Frontal Lobes
• Meditation Skill 33: Learn to Decondition Mind
• Meditation Skill 34: Decondition Emotional Charge
• Progressive Menu

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• Main Menu
• Meditation Skill 35: Loving Kindness: Loved One 
• Meditation Skill 36: Loving Kindness: Loved One 
• Meditation Skill 37: Loving Kindness: Pervasive
• Meditation Skill 38: Cultivate Skill in Forgiveness
• Meditation Skill 39: Cultivate Skill in Gratitude
• Progressive Menu

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• Main Menu
• Meditation Skill 40: Develop Stillness with Breathing
• Meditation Skill 41: Develop Stillness of Body
• Meditation Skill 42: Develop Stillness of Mind
• Meditation Skill 43: Entering Deep Stillness
• Progressive Menu

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• Main Menu
• Meditation Skill 44: Remember Awareness
• Meditation Skill 45: Mindfulness of Seeing
• Meditation Skill 46: Mindfulness of Hearing
• Meditation Skill 47: Mindfulness of Smelling 
• Meditation Skill 48: Mindfulness of Tasting
• Meditation Skill 49: Mindfulness of Touching 
• Progressive Menu

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NOTE: Section currently under construction, sorry for the inconvenience.

• Main Menu
• Meditation Skill 50: Mindfulness of Knowing 1 
• Meditation Skill 51: Mindfulness of Knowing 2 
• Meditation Skill 52: Calming all Mental Activity
• Progressive Menu

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