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MIDL Mindfulness Meditation

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MIDL Mindfulness Meditation

MIDL Mindfulness MeditationMIDL Mindfulness MeditationMIDL Mindfulness Meditation
  • Home
  • Meditation
    • Main Meditation Menu
    • Alternative Path Menu
    • Meditation for Anxiety
    • Meditation Playlist
  • Classes
    • Meditation Classes
    • Private Sessions
    • Meditation Talks
    • Meditation Videos
    • Meditation Books
  • About
    • About Me
    • About MIDL
    • Glossary of Terms
    • Website Map
  • Donation
  • Contact Me

MIDL Website Map

HOME

HOME PAGE

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MEDITATION

MIDL Meditation System

  • Main Menu: Your Meditative Training

Mastery 1: Develop Skill in Grounding & Softening

PAGE 1

Softening Meditation

  • Main Menu
  • Meditation Instructions
  • Meditation Skill 01: Grounding Your Awareness
  • Meditation Skill ----: Retrain Your Breathing Patterns
  • Meditation Skill 02: Softening Into Breathing
  • Meditation Skill 03: Skill of Softening Into
  • Progressive Menu


Mastery 2: TIER 1 of Mindfulness of Breathing

PAGE 1

TIER 1 Instructions

  • TIER 1 Meditation Instructions


PAGE 2

Stage 1: Overcome the Tendency Towards Restlessness

  • Main Menu 
  • Meditation Skill 04: Cultivate Skill in Mindfulness 
  • Meditation Skill 05: Cultivate Skill in Focusing
  • Meditation Skill 06: Cultivate Skill in Grounding
  • Meditation Skill 07: Cultivate Skill in Observing
  • Meditation Skill 08: Cultivate Skill in Allowing
  • Progressive Menu


PAGE 3

Stage 2: Overcome the Tendency Towards Dullness

  • Main Menu
  • Meditation Skill 09: Cultivate Skill in Applying
  • Meditation Skill 10: Cultivate Skill in Acknowledging
  • Meditation Skill 11: Cultivate Skill in Sustaining
  • Meditation Skill 12: Cultivate Skill in Experiencing
  • Meditation Skill 13: Cultivate Skill in Stabilising
  • Progressive Menu


Mastery 3: TIER 2 of Mindfulness of Breathing

PAGE 1

TIER 2 Instructions

  • Main Menu
  • Meditation Instructions
  • Progressive Menu


PAGE 2

 Develop Skill in TIER 2 Mindfulness of Breathing

  • Main Menu
  • Meditation Skill 14: Cultivate Skill in Joy & Tranquility
  • Progressive Menu


Mastery 4: TIER 3 of Mindfulness of Breathing

PAGE 1

Develop Skill in TIER 3 Mindfulness of Breathing

  • Main Menu
  • Meditation Instructions
  • Meditation Skill ----:  Transitioning from Doing to Knowing
  • Meditation Skill 15: Cultivate Skill in Intimate Attention
  • Meditation Instructions
  • Meditation Skill 16: Cultivate Skill in Unification
  • Progressive Menu


Develop Skill in Establishing Access Concentration

  • Main Menu
  • Experiential Marker 12: Unified Stable Attention, Free from Hindrances.


  • Meditation Instructions: What is Access Concentration?
  • Meditation Instructions: Recognising Access Concentration.
  • Meditation Instructions: When Access Concentration Doesn't Arise.


Mastery 5: Cultivate Skill in Jhana

PAGE 1

  • Main Menu
  • Meditation Instructions
  • Meditation Skill: Cultivate Skill in First Jhana
  • Meditation Skill: Cultivate Skill in Second Jhana
  • Meditation Skill: Cultivate Skill in Third Jhana
  • Meditation Skill: Cultivate Skill in Fourth Jhana
  • Progressive Menu


Mastery 6: Insight Into Reality: Anatta

PAGE 1

Anatta

  • Main Menu
  • Meditation Instruction
  • Meditation Skill 17: Observe the Four Elements
  • Meditation Skill 18: Observe Borders of Perception
  • Meditation Skill 19: Observe Attention Move 1
  • Meditation Skill 20: Observe Attention Move 2
  • Meditation Skill 21: Observe Attention Flicker
  • Meditation Skill 22: Observe Thinking Processes
  • Progressive Menu


Mastery 7: Insight Into Reality: Conditionality

PAGE 1

  • Main Menu
  • Meditation Skill 23: Observe Thinking Patterns
  • Meditation Skill 24: Observe Past and Future
  • Meditation Skill 25: Observe Pleasant Feeling
  • Meditation Skill 26: Observe Unpleasant Feeling
  • Meditation Skill 27: Observe Conditionality
  • Progressive Menu


Mastery 8: Decondition Habitual Patterns

PAGE 1

  • Main Menu                   
  • Meditation Skill 28: Learn to Abandon Intention
  • Meditation Skill 29: Learn to Re-engage Diaphragm
  • Meditation Skill 30: Learn to Lengthen Out-breath
  • Meditation Skill 31: Learn to Relax the Eyelids
  • Meditation Skill 32: Learn to Relax Frontal Lobes
  • Meditation Skill 33: Learn to Decondition Mind
  • Meditation Skill 34: Decondition Emotional Charge
  • Progressive Menu


Mastery 9: Cultivate Wholesome Qualities

PAGE 1

  • Main Menu
  • Meditation Skill 35: Loving Kindness: Loved One 
  • Meditation Skill 36: Loving Kindness: Loved One 
  • Meditation Skill 37: Loving Kindness: Pervasive
  • Meditation Skill 38: Cultivate Skill in Forgiveness
  • Meditation Skill 39: Cultivate Skill in Gratitude
  • Progressive Menu


Mastery 10: Skill in Stillness Meditation

PAGE 1

  • Main Menu
  • Meditation Skill 40: Develop Stillness with Breathing
  • Meditation Skill 41: Develop Stillness of Body
  • Meditation Skill 42: Develop Stillness of Mind
  • Meditation Skill 43: Entering Deep Stillness
  • Progressive Menu


Mastery 11: Disentangling Awareness

PAGE 1

  • Main Menu
  • Meditation Skill 44: Remember Awareness
  • Meditation Skill 45: Mindfulness of Seeing
  • Meditation Skill 46: Mindfulness of Hearing
  • Meditation Skill 47: Mindfulness of Smelling 
  • Meditation Skill 48: Mindfulness of Tasting
  • Meditation Skill 49: Mindfulness of Touching 
  • Progressive Menu


Mastery 12:

PAGE 1

NOTE: Section currently under construction, sorry for the inconvenience.

  • Main Menu
  • Meditation Skill 50: Mindfulness of Knowing 1 
  • Meditation Skill 51: Mindfulness of Knowing 2 
  • Meditation Skill 52: Calming all Mental Activity
  • Progressive Menu


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ABOUT

ABOUT STEPHEN PROCTER & MIDL

  • About Me
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  • Glossary of Terms
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DONATION

HOW TO SUPPORT THIS PROJECT

  • Donations Page

CONTACT ME

HOW TO CONTACT STEPHEN PROCTER

  • Website Contact Page


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