STEP BY STEP GUIDANCE IN MINDFULNESS MEDITATION
This step by step MIDL Mindfulness Meditation guide contains simple and clear instructions on how to meditate within daily life. Covering the whole MIDL meditation system, each chapter provides a supportive framework for you to develop your skill in mindfulness meditation. It also contains a section on how to lower your experience of stress, and anxiety, through mindful retraining of stress based breathing patterns.
Progressive Training: Softness – Stillness – Attention.
Follow the progressive training in the book Step by Step Guidance in MIDL Mindfulness Meditation. This is is based on the progressive training laid out by the Buddha for lay people: Sila – Samadhi – Panna (morality – attention – wisdom). It focuses first on healing the heart before entering into attention training and is especially useful if the meditator comes to meditation with stress / anxiety.
This book is offered freely and supported by donations from my students around the world as a gift to you.
ORIGINAL INSTRUCTION FOR MINDFULNESS MEDITATION
Interested in mindfulness meditation? If you want your mindfulness meditation practice to progress it is beneficial to have an understanding of the root text that all mindfulness meditation techniques have come from.
All Mindfulness Meditation practices today find their roots in a discourse given by the Buddha called the Satipatthana Sutta (MN 10). This key text contains the original instructions on how to practice Satipatthana Vipassana Bhavana more commonly known as Insight /Mindfulness Meditation.
To make this discourse easier to read I have broken it into sections called “Sutta training....” in order to dissect the individual training found within the Satipatthana Sutta. What is interesting about approaching the texts in this way is that the original meditation manual and the Buddha as a teacher become very apparent.
This book is offered freely and supported by donations from my students around the world as a gift to you.
I Appreciate Your Support
Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.
