Books on MIDL Meditation

1. Mindfulness in Daily Life: Summary of how to develop insight meditation in daily life.
2. Step by Step Guidance: Simple instructions on how to use softening as a meditative path.
3. Satipatthana Sutta: The original instruction by the Buddha on practicing insight meditation.

**Note: Since MIDL introduced a samatha/vipassana practice into mindfulness of breathing in 2021, books 1 & 2 no longer match the MIDL Meditation System. These are still valuable guides on how to deepen your meditation in daily life. A more in-depth and up-to-date guide on MIDL is currently being written.