MIDL Online Insight Meditation Course
Insight Meditation in Daily Life.
"Donation-based Step by Step Buddhist Insight Meditation Course on developing calm & tranquillity for insight in daily life."
Next Online Insight Meditation 3hr Workshop
The next MIDL Monthly Online Workshop is
this Saturday, June 7th 2025
9am - 12pm EST / 3pm - 6pm CEST
*By donation.
In this three-hour session, join MIDL teacher Monica Heiser in a series of short talks, guided meditations, Q&A, and independent practice time.
These workshops are ideal for practitioners seeking extended practice time in the comfort of their own homes, accompanied by community and guidance.
New meditators and meditators interested in learning about MIDL are welcome to join.