"Systematically train your skill in mindfulness meditation within your daily life."
This online classroom contains all the tools you need to develop your skill in mindfulness meditation within the comfort of your own home. This is done by following these 52 guided mindfulness meditations known as MIDL Mindfulness Training.
Make yourself comfortable and enjoy your journey,
The first step is to create your foundation skill for meditation.
Once you have a foundation you then develop your skill in attention.
Next you develop flexible attention so that you can mindfully observe.
Flexible attention allows you to mindfully observe mental habits.
You then weaken mental habits by settling any mental disturbances.
Now you decondition mental habits by learning to soften all resistance.
Once habitual patterns weaken you train to disentangle your awareness.
You then mindfully soften habitual interaction with your six senses.
You now intentionally decondition habitual patterns within your mind.
This series of talks gives an introduction to MIDL Mindfulness Training 1 - 12 as a foundation for mindfulness of breathing...
This series of talks were given to help clarify the path of MIDL (Mindfulness Meditation and the series of 52 x MIDL Mindfulness training...
This a selection from a series of talks on MIDL Mindfulness Meditation given by Stephen Procter during live meditation classes....
Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.