Live Streamed Classes: Changing Breath Perception

MIDL Mindfulness Meditation

MIDL Mindfulness MeditationMIDL Mindfulness MeditationMIDL Mindfulness Meditation
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MIDL Mindfulness Meditation

MIDL Mindfulness MeditationMIDL Mindfulness MeditationMIDL Mindfulness Meditation
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Online Meditation LessonS

"Systematically train your skill in mindfulness meditation within your daily life."


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Learn Mindfulness Meditation

This online classroom contains all the tools you need to develop your skill in mindfulness meditation within the comfort of your own home. This is done by following these 52 guided mindfulness meditations known as MIDL Mindfulness Training.


Make yourself comfortable and enjoy your journey, 

Stephen Procter, 


MIDL Menu

MIDL Lessons 1 - 6

midl lessons 13 - 18

midl lessons 7 - 12

The first step is to create your foundation skill for meditation.

begin my training

midl lessons 7 - 12

midl lessons 13 - 18

midl lessons 7 - 12

Once you have a foundation you then develop your skill in attention.

begin my training

midl lessons 13 - 18

midl lessons 13 - 18

midl lessons 13 - 18

Next you develop flexible attention so that you can mindfully observe.

begin my training

midl lessons 19 - 24

midl lessons 19 - 24

midl lessons 13 - 18

Flexible attention allows you to mindfully observe mental habits.

begin my training

midl lessons 25 - 30

midl lessons 19 - 24

midl lessons 25 - 30

You then weaken mental habits by settling any mental disturbances.

begin my training

midl lessons 31 - 36

midl lessons 19 - 24

midl lessons 25 - 30

Now you decondition mental habits by learning to soften all resistance.

begin my training

midl lessons 37 - 42

midl lessons 37 - 42

midl lessons 37 - 42

Once habitual patterns weaken you train to disentangle your awareness.

begin my training

midl lessons 43 - 48

midl lessons 37 - 42

midl lessons 37 - 42

You then mindfully soften habitual interaction with your six senses.

begin my training

MIDL lessons 49 - 52

midl lessons 37 - 42

MIDL lessons 49 - 52

You now intentionally decondition habitual patterns within your mind.

begin my training

Site Content

Talks on midl Training

Live videos on Meditation

Talks on midl Meditation

Statue of the Buddha

This series of talks gives an introduction to MIDL Mindfulness Training 1 - 12 as a foundation for  mindfulness of breathing...

Listen to Talks

Talks on midl Meditation

Live videos on Meditation

Talks on midl Meditation

Picture of a Bodhi tree

 This series of talks were given to help clarify the path of MIDL (Mindfulness Meditation and the series of 52 x MIDL Mindfulness training...

Listen to Talks

Live videos on Meditation

Live videos on Meditation

Live videos on Meditation

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This a selection from a series of talks on MIDL Mindfulness Meditation given by Stephen Procter during live meditation classes....



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Your support enables me to continue to offer MIDL Mindfulness Meditation to everyone who is open to receiving it.

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Copyright © 2020 Meditation in The Shire - All rights reserved. 

Using Material? Please link back to this website and give credit to author Stephen Procter.

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