Online Meditation LessonS

The first step is to create your foundation skill for meditation.

Once you have a foundation you then develop your skill in attention.

Next you develop flexible attention so that you can mindfully observe.

Flexible attention allows you to mindfully observe mental habits.

You then weaken mental habits by settling any mental disturbances.

Now you decondition mental habits by learning to soften all resistance.

Once habitual patterns weaken you train to disentangle your awareness.

You then mindfully soften habitual interaction with your six senses.

You now intentionally decondition habitual patterns within your mind.