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MIDL Mindfulness Meditation

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      • Mindfulness Training Menu
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MIDL Mindfulness Meditation

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mindfulness Training Menu

This is the complete meditation menu for the 52 x MIDL Mindfulness Training.  


Mindfulness Training 1 - 6

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Mindfulness Training 7 - 14

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Mindfulness Training 15 - 22

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Mindfulness Training 23 - 32

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Mindfulness Training 33 - 43

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Mindfulness Training 44 - 52

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52 x MIDL Training List (pdf)

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MIDL 1 - 6


Creating your foundation for meditation

MINDFULNESS TRAINING 1:

Grounding Your Awareness

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MINDFULNESS TRAINING 2:

Focusing Your Awareness

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MINDFULNESS TRAINING 3:

Retraining Your Breathing

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MINDFULNESS TRAINING 4:

Softening Into Breathing

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MINDFULNESS TRAINING 5:

Skill of Softening Into

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MINDFULNESS TRAINING 6:

Experience Natural Breathing

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MIDL 7 - 14


Developing your attention in meditation

MINDFULNESS TRAINING 7:

Experiencing the Whole Breath

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MINDFULNESS TRAINING 8:

Developing the Whole Breath

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MINDFULNESS TRAINING 9:

Deepening the Whole Breath

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MINDFULNESS TRAINING 10:

Expanding the Whole Breath

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MINDFULNESS TRAINING 11:

Calming the Whole Breath

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MINDFULNESS TRAINING 12:

Calming the Six Senses

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Observing the elements in meditation

MINDFULNESS TRAINING 13:

Experiencing Four Elements

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MINDFULNESS TRAINING 14:

Observe Perceptional Borders

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MIDL 15 - 22


Observing your attention in meditation

MINDFULNESS TRAINING 15:

Observing Attention Move 1

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MINDFULNESS TRAINING 16:

Observing Attention Move 2

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MINDFULNESS TRAINING 17:

Training Attention: Counting

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MINDFULNESS TRAINING 18:

Training Attention: Labeling

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Observing your mind in meditation

MINDFULNESS TRAINING 19:

Observe Flickering Attention

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MINDFULNESS TRAINING 20:

Observe Thinking Processes

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MINDFULNESS TRAINING 21:

Observe Thinking Patterns

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MINDFULNESS TRAINING 22:

Observe Past, Present, Future

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MIDL 23 - 32


Observing the hindrances to meditation

MINDFULNESS TRAINING 23:

Calming all Mental Activity

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MINDFULNESS TRAINING 24:

Expanding Your Awareness

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MINDFULNESS TRAINING 25:

Skill of Using Touch Points

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Observing movement in meditation

MINDFULNESS TRAINING 26:

Meditating While Standing

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MINDFULNESS TRAINING 27:

Mindfully Changing Postures

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Cultivating positive qualities in meditation

MINDFULNESS TRAINING 28:

Loving Kindness: Loved One

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MINDFULNESS TRAINING 29:

Loving Kindness: Difficult One

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MINDFULNESS TRAINING 30:

Loving Kindness: Pervasive

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MINDFULNESS TRAINING 31:

Forgiveness: Healing the Heart

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MINDFULNESS TRAINING 32:

Daily Gratitude Practice

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MIDL 33 - 43


Softening your resistance in meditation

MINDFULNESS TRAINING 33:

Abandoning Intention

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MINDFULNESS TRAINING 34:

Re-engage the Diaphragm

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MINDFULNESS TRAINING 35:

Slowing the Out-breath

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MINDFULNESS TRAINING 36:

Relaxing the Eyelids

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MINDFULNESS TRAINING 37:

Relax the Frontal Lobes

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MINDFULNESS TRAINING 38:

Learning to Decondition

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Developing stillness in meditation

MINDFULNESS TRAINING 39:

Softening Into Stillness

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MINDFULNESS TRAINING 40:

Develop Stillness within Body

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MINDFULNESS TRAINING 41:

Develop Stillness within Mind

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MINDFULNESS TRAINING 42:

Allowing Stillness within Mind

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MINDFULNESS TRAINING 43:

Remembering Awareness

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MIDL 44 - 52


Observing your senses in meditation

MINDFULNESS TRAINING 44:

Mindfulness of Seeing

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MINDFULNESS TRAINING 45:

Mindfulness of Hearing

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MINDFULNESS TRAINING 46:

Mindfulness of Smelling

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MINDFULNESS TRAINING 47:

Mindfulness of Tasting  

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MINDFULNESS TRAINING 48: 

Mindfulness of Touching

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MINDFULNESS TRAINING 49: 

Mindfulness of Knowing pt1

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MINDFULNESS TRAINING 50: 

Mindfulness of Knowing pt2

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MINDFULNESS TRAINING 51:

Decondition Emotional Charge

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MINDFULNESS TRAINING 52:

Calming all Mental Activity

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Using Material? Please link back to this website and give credit to author Stephen Procter.

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