MINDFULNESS TRAINING 1:
Grounding Your Awareness
MINDFULNESS TRAINING 2:
Focusing Your Awareness
MINDFULNESS TRAINING 3:
Retraining Your Breathing
MINDFULNESS TRAINING 4:
Softening Into Breathing
MINDFULNESS TRAINING 5:
Skill of Softening Into
MINDFULNESS TRAINING 6:
Experience Natural Breathing
MINDFULNESS TRAINING 7:
Training Attention 1: Counting
MINDFULNESS TRAINING 8:
Training Attention 2: Labelling
MINDFULNESS TRAINING 9:
Experiencing the Whole Breath
MINDFULNESS TRAINING 10:
Developing the Whole Breath
MINDFULNESS TRAINING 11:
Deepening the Whole Breath
MINDFULNESS TRAINING 12:
Expanding the Whole Breath
MINDFULNESS TRAINING 13:
Calming the Whole Breath
MINDFULNESS TRAINING 14:
Calming the Six Sense Fields
MINDFULNESS TRAINING 15:
Meditating While Standing
MINDFULNESS TRAINING 16:
Mindfully Changing Postures
MINDFULNESS TRAINING 17:
Experiencing Four Elements
MINDFULNESS TRAINING 18:
Observe Perceptional Borders
MINDFULNESS TRAINING 19:
Observing Attention Move 1
MINDFULNESS TRAINING 20:
Observing Attention Move 2
MINDFULNESS TRAINING 21:
Observe Flickering Attention
MINDFULNESS TRAINING 22:
Observe Thinking Processes
MINDFULNESS TRAINING 23:
Observe Thinking Patterns
MINDFULNESS TRAINING 24:
Observe Past, Present, Future
MINDFULNESS TRAINING 25:
Calming all Mental Activity
MINDFULNESS TRAINING 26:
Expanding Your Awareness
MINDFULNESS TRAINING 27:
Skill of Using Touch Points
MINDFULNESS TRAINING 28:
Loving Kindness: Loved One
MINDFULNESS TRAINING 29:
Loving Kindness: Difficult One
MINDFULNESS TRAINING 30:
Loving Kindness: Pervasive
MINDFULNESS TRAINING 31:
Forgiveness: Healing the Heart
MINDFULNESS TRAINING 32:
Daily Gratitude Practice
MINDFULNESS TRAINING 33:
Abandoning Intention
MINDFULNESS TRAINING 34:
Re-engage the Diaphragm
MINDFULNESS TRAINING 35:
Slowing the Out-breath
MINDFULNESS TRAINING 36:
Relaxing the Eyelids
MINDFULNESS TRAINING 37:
Relax the Frontal Lobes
MINDFULNESS TRAINING 38:
Learning to Decondition
MINDFULNESS TRAINING 39:
Softening Into Stillness
MINDFULNESS TRAINING 40:
Develop Stillness within Body
MINDFULNESS TRAINING 41:
Develop Stillness within Mind
MINDFULNESS TRAINING 42:
Allowing Stillness within Mind
MINDFULNESS TRAINING 43:
Remembering Awareness
MINDFULNESS TRAINING 44:
Mindfulness of Seeing
MINDFULNESS TRAINING 45:
Mindfulness of Hearing
MINDFULNESS TRAINING 46:
Mindfulness of Smelling
MINDFULNESS TRAINING 47:
Mindfulness of Tasting
MINDFULNESS TRAINING 48:
Mindfulness of Touching
MINDFULNESS TRAINING 49:
Mindfulness of Knowing pt1
MINDFULNESS TRAINING 50:
Mindfulness of Knowing pt2
MINDFULNESS TRAINING 51:
Decondition Emotional Charge
MINDFULNESS TRAINING 52:
Calming all Mental Activity