Mindfulness Training

 WELCOME to my Systematic MIDL Mindfulness Meditation Training Classroom. These 52 guided MIDL Mindfulness Trainings offer you a systematic way of building your skill in meditation and learning the essence of practicing mindfulness meditation within daily life. 

enjoy, Stephen Procter. 



MIDL TRAINING 1-6

MIDL TRAINING 7-14

 MIDL TRAINING 15-22

MIDL TRAINING 23-33

MIDL TRAINING 34-43

MIDL TRAINING 44-52


MIDL 1 - 6


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MINDFULNESS TRAINING 1:

Grounding Your Awareness

MINDFULNESS TRAINING 2

Focusing Your Awareness 

MINDFULNESS TRAINING 3:

Retraining Your Breathing

MINDFULNESS TRAINING 4:

Softening Into Breathing

MINDFULNESS TRAINING 5:

Skill of Softening Into

MINDFULNESS TRAINING 6:

Observing Natural Breathing


MIDL 7 - 14


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MINDFULNESS TRAINING 7:

Experiencing Whole Breath

MINDFULNESS TRAINING 8:

Developing Whole Breath

MINDFULNESS TRAINING 9:

Deepening Whole Breath

MINDFULNESS TRAINING 10:

Expanding Whole Breath

MINDFULNESS TRAINING 11:

Calming Whole Breath

MINDFULNESS TRAINING 12:

Calming the Senses


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MINDFULNESS TRAINING 13:

Experiencing Four Elements

MINDFULNESS TRAINING 14:

Observe Perceptional Borders


MIDL 15 - 22


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MINDFULNESS TRAINING 15:

Observing Attention Move 1

MINDFULNESS TRAINING 16:

Observing Attention Move 2

MINDFULNESS TRAINING 17:

Training Attention: Counting

MINDFULNESS TRAINING 18:

Training Attention: Labeling


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MINDFULNESS TRAINING 19:

Observe Flickering Attention

MINDFULNESS TRAINING 20:

Observe Arising of Thinking

MINDFULNESS TRAINING 21:

Observe Thinking Patterns

MINDFULNESS TRAINING 22:

Observe Past, Present, Future


MIDL 23 - 33


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MINDFULNESS TRAINING 23:

Observe Emotional Charge

MINDFULNESS TRAINING 24:

Calming Mental Activity

MINDFULNESS TRAINING 25:

Expanding Your Awareness

MINDFULNESS TRAINING 26:

Skill of Using Touch Points


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MINDFULNESS TRAINING 27:

Meditating While Standing

MINDFULNESS TRAINING 28:

Mindfulness of Movement


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MINDFULNESS TRAINING 29:

Loving Kindness: Loved One

MINDFULNESS TRAINING 30:

Loving Kindness: Difficult One

MINDFULNESS TRAINING 31:

Loving Kindness: Pervasive

MINDFULNESS TRAINING 32:

Developing Forgiveness

MINDFULNESS TRAINING 33:

Developing Gratitude


MIDL 34 - 43


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MINDFULNESS TRAINING 34:

Softening Door 1: Lift / Drop

MINDFULNESS TRAINING 35:

Softening Door 2: Diaphragm

MINDFULNESS TRAINING 36:

Softening Door 3: Gentle Sigh

MINDFULNESS TRAINING 37:

Softening Door 4: Relax Eyelids

MINDFULNESS TRAINING 38:

Softening Door 5: Frontal Lobes


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MINDFULNESS TRAINING 39:

Allowing Stillness 15 min

MINDFULNESS TRAINING 40:

Allowing Stillness 30 min

MINDFULNESS TRAINING 41:

Allowing Stillness 45 min

MINDFULNESS TRAINING 42:

Grounding in Stillness 60 min

MINDFULNESS TRAINING 43:

Remembering Awareness


MIDL 44 - 52


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MINDFULNESS TRAINING 44:

Six Sense Doors 1: Seeing

MINDFULNESS TRAINING 45:

Six Sense Doors 2: Hearing

MINDFULNESS TRAINING 46:

Six Sense Doors 3: Smelling

MINDFULNESS TRAINING 47:

Six Sense Doors 4: Tasting  

MINDFULNESS TRAINING 48: 

Six Sense Doors 5: Touching

MINDFULNESS TRAINING 49: 

Six Sense Doors 6: Knowing

MINDFULNESS TRAINING 50: 

Calming Mental Activity 60

MINDFULNESS TRAINING 51:

MIDL Viewing Platform 30

MINDFULNESS TRAINING 52:

MIDL Viewing Platform 60