Live Streamed Classes: Changing Breath Perception

MIDL Mindfulness Meditation

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MIDL Mindfulness Meditation

MIDL Mindfulness MeditationMIDL Mindfulness MeditationMIDL Mindfulness Meditation
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MIDL training talks

 WELCOME to my talks on MIDL Mindfulness Meditation Training. This series of talks were given to help clarify the path of MIDL (Mindfulness in Daily Life) and the 52 MIDL Mindfulness trainings to help those who who wish to develop themselves but do not have access to a meditation teacher.

enjoy, Stephen Procter

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Understanding Your

MIDL Mindfulness Training

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Grounding Your Awareness

MIDL Training 1 & 2 / 52

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 Retraining Breathing Patterns

MIDL Training 3/52 

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Learning How to Soften

MIDL Training 4 & 5 / 52

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Deconditioning Control

MIDL Training 6 / 52

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Mindfulness of Breathing

MIDL Training 7 & 8 / 52

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Your Viewing Platform

MIDL Training 9 - 12 / 52

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52 Trainings Explained

The 52 MIDL Mindfulness trainings that we use today are an accumulation of all the skills that my teachers handed down to me as a way of balancing Investigation, Mindfulness and Concentration, during Mindfulness meditation practice. 


MIDL Training 1 & 2/52

When beginning your seated MIDL meditation practice, the first training that you do is concerned with immersing awareness within the sensate quality of your body. This immersion of awareness within your body is practiced in MIDL Mindfulness Training 1/52 and 2/52. 


MIDL Training 3/52

MIDL Mindfulness Training 3/52 is concerned with retraining any habitual stress based breathing patterns that will give rise to the hindrances of restlessness and sluggishness as mindfulness of autonbreathing.


MIDL Training 4 & 5/52

MIDL Mindfulness Training 4 & 5/52 are concerned with developing your initial skill in softening your relationship towards experience. This becomes a skill for settling the five hindrances to meditation during mindfulness of breathing and as a deconditioning skill in daily life.


MIDL Training 6/52

MIDL Mindfulness Training 6/52 is concerned with the skill of observing breathing as it moves autonomously within your body, free from control. In the beginning you may find it difficult to observe your breathing without your mind interfering with it in some way, this habit can be untrained.


MIDL Training 7 & 8/52

MIDL Mindfulness Training 7 & 8/52 is concerned with developing one-pointed attention  through mindfulness of the in and out-breath. This can divided into two trainings: General mindfulness of in and out-breathing and detailed attention to the full length of each breath.


MIDL Training 9 - 12/52

MIDL Mindfulness Training 9 - 12/52 combine with all the previous trainings to create the MIDL Viewing Platform. This  Viewing Platform has a foundation of mindfulness of body with the skills of flexible attention, softening an stillness from which to observe and soften into your minds interaction with your six senses.

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Using Material? Please link back to this website and give credit to author Stephen Procter.

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