MIDL Training 49-52

In MIDL Mindfulness Meditation Training 49/52 you develop your sensitivity to movements of attention towards the experience of the sense door of knowing. Learning to observe awareness of knowing creates a grounding for mindfulness within daily life and also the ability to observe attraction or aversion as they arise towards what is known. This sensitivity allows you to soften your relationship towards what is known, deconditioning any habitual pattern of attraction or aversion through mindful non-participation. 

In MIDL Mindfulness Meditation Training 50/52 you practice the higher skill of abandoning all participation through developing sensitivity to mental activity and softening the desire 'to do', for a longer period of time. Abandoning the desire to do has an impact of the habitual proliferation of the mind until all participation is abandoned and purity of awareness, free from proliferation is experienced. This abandoning of awareness from its object gives rise to equanimity and the conditions for the unconditioned to arise. Longer periods of abandoning also has an impact of the clinging within the mind within activities of daily life 

In MIDL Mindfulness MeditatiTraining 51/52 you self observe from your MIDL Viewing Platform.  MIDL Mindfulness Trainings 1 - 12 create your Viewing Platform  of mindfulness of breathing, from which to self observe during your seated mindfulness meditation. MIDL Mindfulness Trainings 13 - 50 give you the tools and train the skills for you to skillfully work with whatever arises within your meditation practice. This 30 Minute MIDL mindfulness of breathing creates your viewing platform plus a period of silence in which you can refine your own meditation skills.  

In MIDL Mindfulness Meditation Training 52/52 you self observe from your MIDL Viewing Platform.  MIDL Mindfulness Trainings 1 - 12 create your Viewing Platform  of mindfulness of breathing, from which to self observe during your seated mindfulness meditation. MIDL Mindfulness Trainings 13 - 50 give you the tools and train the skills for you to skillfully work with whatever arises within your meditation practice. This 60 Minute MIDL mindfulness of breathing creates your viewing platform plus a longer period of silence in which you can refine your own meditation skills.