Below is a quick menu for the MIDL Meditation System. If you are interested in more detailed instruction it can be found here: MIDL Meditation System
You can also join the MIDL Community on the MIDL Subreddit
MIDL MEDITATION MENU
Menu of 52 MIDL Meditations
MIDL MEDITATION SYSTEM
Insight Meditation Course
MEDITATION SKILL 01
Retrain Your Breathing
MEDITATION SKILL 02
Learn How to Soften
MEDITATION SKILL 03
Skill of Softening Into
MEDITATION SKILL 04
Ground Your Awareness
MEDITATION SKILL 05
Focus Your Awareness
MEDITATION SKILL 06
Overcome Forgetting
MEDITATION SKILL 07
Overcome Wandering
MEDITATION SKILL 08
Overcome Control
MEDITATION SKILL 09
Remember Each Breath
MEDITATION SKILL 10
Experience Each Breath
MEDITATION SKILL 11
Experience Sensation
MEDITATION SKILL 12
Stabilise Your Attention
MEDITATION SKILL 13
Access Concentration
MEDITATION SKILL 14
Sukha-Vedana Jhana
MEDITATION SKILL 15
Meditate While Standing
MEDITATION SKILL 16
Mindfully Change Postures
MEDITATION SKILL 16a
Walking Meditation
MEDITATION SKILL 17
The Four Elements
MEDITATION SKILL 18
Borders of Perception
MEDITATION SKILL 19
Observe Attention 1
MEDITATION SKILL 20
Observe Attention 2
MEDITATION SKILL 21
Observe Attention Flicker
MEDITATION SKILL 22
Observe Thinking
MEDITATION SKILL 23
Observe Thinking Patterns
MEDITATION SKILL 24
Observe Past & Future
MEDITATION SKILL 25
Pleasant Feeling
MEDITATION SKILL 26
Unpleasant Feeling
MEDITATION SKILL 27
Five Aggregates
MEDITATION SKILL 28
Abandon Intention
MEDITATION SKILL 29
Re-Engage Diaphragm
MEDITATION SKILL 30
Lengthen Out-Breath
MEDITATION SKILL 31
Relax the Eyelids
MEDITATION SKILL 32
Relax the Frontal Lobes
MEDITATION SKILL 33
Learn to Decondition
MEDITATION SKILL 34
Decondition Emotions
MEDITATION SKILL 35
Abandon Within Breathing
MEDITATION SKILL 36
Abandon Within Body
MEDITATION SKILL 37
Abandon Within Mind
MEDITATION SKILL 38
Abandon all Participation
MEDITATION SKILL 39
Loving Kindness 1
MEDITATION SKILL 40
Loving Kindness 2
MEDITATION SKILL 41
Loving Kindness 3
MEDITATION SKILL 42
Cultivate Forgiveness
MEDITATION SKILL 43
Cultivate Gratitude
MEDITATION SKILL 44
Remember Awareness
MEDITATION SKILL 45
Mindfulness of Seeing
MEDITATION SKILL 46
Mindfulness of Hearing
MEDITATION SKILL 47
Mindfulness of Smelling
MEDITATION SKILL 48
Mindfulness of Tasting
MEDITATION SKILL 49
Mindfulness of Touching
MEDITATION SKILL 50
Mindfulness of Knowing 1
MEDITATION SKILL 51
Mindfulness of Knowing 2
MEDITATION SKILL 52
Calming Mental Activity
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