Latest updates added 3 Feb 2023

MIDL Mindfulness Meditation

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    • Home
    • Meditation
      • Main Meditation Menu
      • Alternative Path Menu
      • Meditation for Anxiety
      • Meditation Playlist
    • Classes
      • Meditation Classes
      • Private Sessions
      • Meditation Talks
      • Meditation Videos
      • Meditation Books
    • About
      • About Me
      • About MIDL
      • Glossary of Terms
      • Website Map
    • Donation
    • Contact Me

MIDL Mindfulness Meditation

MIDL Mindfulness MeditationMIDL Mindfulness MeditationMIDL Mindfulness Meditation
  • Home
  • Meditation
    • Main Meditation Menu
    • Alternative Path Menu
    • Meditation for Anxiety
    • Meditation Playlist
  • Classes
    • Meditation Classes
    • Private Sessions
    • Meditation Talks
    • Meditation Videos
    • Meditation Books
  • About
    • About Me
    • About MIDL
    • Glossary of Terms
    • Website Map
  • Donation
  • Contact Me

About Stephen Procter

Stephen Procter, founder of MIDL Mindfulness Meditation System

About Stephen Procter

Stephen is full time insight meditation teacher and founder of the MIDL Mindfulness Meditation System. MIDL is a systematic way of practicing traditional Buddhist Insight Meditation by following the middle (MIDL) way within daily life. 


Stephen began meditating at the age of 12 and by 29 was a live-in manager with his wife Linda at Blue Mountains Insight Meditation Centre west of Sydney. He has studied intensively in the tradition of Mahasi Sayadaw under the guidance of Sayadaw U Kundala, John Hale and Patrick Kearney.  


After years of intensive meditation, and 12 years of self-study in an abusive workplace, Stephen developed the MIDL Meditation System which he shares freely today. Stephen, now 56, lives with his wife Linda in beautiful Mylestom, NSW, Australia.

Read About Stephens Journey

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