About Stephen Procter

Stephen is full time insight meditation teacher and founder of the MIDL Mindfulness Meditation System. MIDL is a systematic way of practicing traditional Buddhist Insight Meditation by following the middle (MIDL) way within daily life. 

Stephen began meditating at the age of 12 and by 29 was a live-in manager with his wife Linda at Blue Mountains Insight Meditation Centre west of Sydney. He has studied intensively in the tradition of Mahasi Sayadaw under the guidance of Sayadaw U Kundala, John Hale and Patrick Kearney.  

After years of intensive meditation, and 12 years of self-study in an abusive workplace, Stephen developed the MIDL Meditation System which he shares freely today. Stephen, now 56, lives with his wife Linda in beautiful Mylestom, NSW, Australia.